Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
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Dr. Michael Tancini
1 day ago1 min read
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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Dr. Michael Tancini
1 day ago1 min read
Triangle CrossFit 15 Minute Appointment 100% Free Dry Needling, Soft Tissue, and Cupping
Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE Triangle CrossFit 15 Minute Appointment 100% Free Dry...
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Dr. Michael Tancini
2 days ago1 min read
Body Armor EP 1103: Strengthen your core with the Bear Hold
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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Dr. Michael Tancini
3 days ago1 min read
Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain
Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain Your Problem: Knee pain with running or lifting...
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Dr. Michael Tancini
4 days ago1 min read
Body Armor EP 1101: Eliminate hamstring pain with Hamstring Slides
Body Armor EP 1101: Eliminate hamstring pain with Hamstring Slides Your Problem: Hamstring pain while running or lifting Your Solution:...
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Dr. Michael Tancini
5 days ago1 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have had a fantastic experience with Dr. Tancini. He has a unique approach to addressing injuries and pays great individual...
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Dr. Michael Tancini
6 days ago1 min read
Loosen up your Lower and Upper Back...
Ground to Overhead PT invites you for a Workshop Loosen up your Lower and Upper Back... When: November 23, 2024 @ 11:15am to 12:15pm...
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Dr. Michael Tancini
Nov 221 min read
Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these...
Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these Banded Star Taps Your Problem: Knee pain...
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Dr. Michael Tancini
Nov 211 min read
Body Armor EP 1099: Tackle that shoulder pain during overhead pressing with this Resisted...
Body Armor EP 1099: Tackle that shoulder pain during overhead pressing with this Resisted Serratus Roll-Up exercise Your Problem:...
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Dr. Michael Tancini
Nov 201 min read
Loosen up your Lower and Upper Back...
Ground to Overhead PT invites you for a Workshop Loosen up your Lower and Upper Back... When: November 23, 2024 @ 11:15am to 12:15pm...
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Dr. Michael Tancini
Nov 204 min read
Maintaining Good Nutrition Over The Holidays
The holiday season is generally viewed as an opportunity to take a break, relax, and spend additional time with friends and family....
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Dr. Michael Tancini
Nov 201 min read
Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long...
Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long Lever Goblet Squat to improve upright squat...
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Dr. Michael Tancini
Nov 191 min read
Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to...
Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to calm it down and return to your lifts...
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Dr. Michael Tancini
Nov 181 min read
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with...
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
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Dr. Michael Tancini
Nov 171 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Very helpful! Great guy to talk too, I went for shoulder pain and he helped a lot and gave me new tips of how to workout better and...
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Dr. Michael Tancini
Nov 161 min read
Where Are We This Week?
Where Are We This Week? Here are some great events happening this week that you might be interested in... I hope this helps you find...
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Dr. Michael Tancini
Nov 161 min read
Bulletproof Shoulders...
Ground to Overhead PT invites you for a Workshop Bulletproof Shoulders... When: November 16, 2024 @ 9:15am to 10:15am Where: Eat The Frog...
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Dr. Michael Tancini
Nov 161 min read
Loosen up your Lower and Upper Back...
Ground to Overhead PT invites you for a Workshop Loosen up your Lower and Upper Back... When: November 23, 2024 @ 11:15am to 12:15pm...
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Dr. Michael Tancini
Nov 154 min read
Brain Health Across the Lifespan: A Guide to Maintaining Cognitive Vitality
As we age, changes in our brain’s structure and function are as natural as changes in our muscles and joints. However, science shows that...
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