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Body Armor EP 1194: Strengthen your posterior deltoids with Face Pulls
Body Armor EP 1194: Strengthen your posterior deltoids with Face Pulls Your Problem: Shoulder pain Your Solution: Face Pull Your Result:...
Dr. Michael Tancini
19 minutes ago1 min read
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Body Armor EP 1193: Side Lying Hip Adduction may be the key to getting rid of your knee pain
Body Armor EP 1193: Side Lying Hip Adduction may be the key to getting rid of your knee pain Your Problem: Knee pain Your Solution: Side...
Dr. Michael Tancini
1 day ago1 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have a seen Dr. Tancini for a few different reasons. First, He helped me to overcome shoulder instability that was causing pain...
Dr. Michael Tancini
2 days ago1 min read
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Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill
Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...
Dr. Michael Tancini
4 days ago1 min read
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Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books
Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...
Dr. Michael Tancini
5 days ago1 min read
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Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions
Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...
Dr. Michael Tancini
6 days ago1 min read
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Body Armor EP 1189: Use Half Kneeling Presses to strengthen your shoulders and address your pain
Body Armor EP 1189: Use Half Kneeling Presses to strengthen your shoulders and address your pain Your Problem: Shoulder pain Your...
Dr. Michael Tancini
Apr 11 min read
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Body Armor EP 1188: Get rid of knee pain using Single Leg Box Squats
Body Armor EP 1188: Get rid of knee pain using Single Leg Box Squats Your Problem: Knee pain Your Solution: Single Leg Box Squats Your...
Dr. Michael Tancini
Mar 311 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ "I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. In an attempt to avoid...
Dr. Michael Tancini
Mar 301 min read
2 views
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Bulletproof Shoulders and Neck Free Workshop...
Ground to Overhead PT invites you for a Workshop Bulletproof Shoulders and Neck Free Workshop... When: March 29, 2025 @ 9:00 am to 10:00...
Dr. Michael Tancini
Mar 291 min read
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Body Armor EP 1187: Improve your shoulder stability and overhead positioning with Pike Shoulder Taps
Body Armor EP 1187: Improve your shoulder stability and overhead positioning with Pike Shoulder Taps Your Problem: Shoulder pain Your...
Dr. Michael Tancini
Mar 281 min read
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Body Armor EP 1186: Supermans for targeted low back strengthening
Body Armor EP 1185: Supermans for targeted low back strengthening Your Problem: Back pain Your Solution: Superman Your Result: Stronger...
Dr. Michael Tancini
Mar 271 min read
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Bulletproof Shoulders and Neck Free Workshop...
Ground to Overhead PT invites you for a Workshop Bulletproof Shoulders and Neck Free Workshop... When: March 29, 2025 @ 9:00 am to 10:00...
Dr. Michael Tancini
Mar 261 min read
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Body Armor EP 1185: Eliminate shoulder pain with the Full Can Raise
Body Armor EP 1185: Eliminate shoulder pain with the Full Can Raise Your Problem: Shoulder pain Your Solution: Full Can Raise Your...
Dr. Michael Tancini
Mar 261 min read
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Body Armor EP 1184: Practice your hinging mechanics during your warm-up with Banded Good Mornings
Body Armor EP 1184: Practice your hinging mechanics during your warm-up with Banded Good Mornings Your Problem: Back or hip pain due to...
Dr. Michael Tancini
Mar 251 min read
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Body Armor EP 1183: Progress your hip exercises with Lateral Step Ups
Body Armor EP 1183: Progress your hip exercises with Lateral Step Ups Your Problem: Hip or knee pain Your Solution: Lateral Step Ups Your...
Dr. Michael Tancini
Mar 241 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Mike not only focuses on the problem at hand but the body as a whole. He understands the kinetic chain and how it relates to your...
Dr. Michael Tancini
Mar 231 min read
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Fix your Back Pain Free Workshop...
Ground to Overhead PT invites you for a Workshop Fix your Back Pain Free Workshop... When: March 22, 2025 @ 9:30am to 10:30am Where:...
Dr. Michael Tancini
Mar 221 min read
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Bulletproof Shoulders and Neck Free Workshop...
Ground to Overhead PT invites you for a Workshop Bulletproof Shoulders and Neck Free Workshop... When: March 29, 2025 @ 9:00 am to 10:00...
Dr. Michael Tancini
Mar 221 min read
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CrossFit Open Whole Body Recovery and Mobility Class...
Ground to Overhead PT invites you for a Workshop CrossFit Open Whole Body Recovery and Mobility Class... When: March 22, 2025 @ 11:15am...
Dr. Michael Tancini
Mar 221 min read
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