Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...
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Dr. Michael Tancini
Sep 121 min read
Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free
Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...
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Dr. Michael Tancini
Aug 141 min read
Body Armor EP 1028: Begin reloading your achilles with these DB Heel Floating Step-Ups so you can...
Body Armor EP 1028: Begin reloading your achilles with these DB Heel Floating Step-Ups so you can return to double unders ASAP! Your...
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Dr. Michael Tancini
Aug 131 min read
Body Armor EP 1027: Put the fire out in your achilles pain with these Barbell Resisted Toe Taps...
Body Armor EP 1027: Put the fire out in your achilles pain with these Barbell Resisted Toe Taps so you can get back to running and...
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Dr. Michael Tancini
Aug 51 min read
Body Armor EP 1021: Regain your ability to perform a single leg heel raise with this Heel Raise...
Body Armor EP 1021: Regain your ability to perform a single leg heel raise with this Heel Raise Progression exercise Your Problem:...
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Dr. Michael Tancini
Jul 111 min read
Body Armor EP 1004: Pain at the inside of the ankle? Try these Posterior Tibialis Raises to...
Body Armor EP 1004: Pain at the inside of the ankle? Try these Posterior Tibialis Raises to remedy the pain Your Problem: Pain at the...
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Dr. Michael Tancini
Jul 101 min read
Body Armor EP 1003: Use these Soleus Raises to get back to running and jumping pain-free!
Body Armor EP 1003: Use these Soleus Raises to get back to running and jumping pain-free! Your Problem: Pain in the heel or Achilles when...
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Dr. Michael Tancini
Jul 21 min read
Body Armor EP 997: Eliminate that outside ankle pain with this simple exercise
Body Armor EP 997: Eliminate that outside ankle pain with this simple exercise Your Problem: Outside ankle pain when walking or running...
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Dr. Michael Tancini
May 81 min read
Body Armor EP 958: Instead of rolling your ankle, roll with these Heel Floating KB Passes to...
Your Problem: Ankle feeling unstable with your uneven surface or trail runs Your Solution: Heel Floating KB Passes Your Result: Increased...
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natashaongrivera
May 11 min read
Body Armor EP 953: Build capacity to get back to dubs with these Banded Pogo Hops
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result:...
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Dr. Michael Tancini
Feb 191 min read
Body Armor EP 901: Improve your ankle mobility with this Banded Ankle Mobilization
Your Problem: Difficulty hitting depth during squats, lunges, squat snatches, and squat cleans Your Solution: Banded Ankle Mobilization...
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Dr. Michael Tancini
Nov 22, 20231 min read
Body Armor EP 849: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single Leg Line Jump Your Result:...
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Dr. Michael Tancini
Aug 10, 20231 min read
Body Armor EP 772: Fixing foot and ankle pain with Doming, Short Foot
Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Doming,...
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Dr. Michael Tancini
Aug 9, 20231 min read
Body Armor EP 771: Fixing foot and ankle pain with Toe Yoga
Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Toe Yoga Your...
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Dr. Michael Tancini
May 5, 20231 min read
Body Armor EP 700: Fixing ankle mobility and squat depth with Banded Dorsiflexion Stretch (Lower...
Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Banded Dorsiflexion...
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Dr. Michael Tancini
May 4, 20231 min read
Body Armor EP 699: Fixing ankle pain and range of motion with Weighted Dorsiflexion Mobilization
Your Problem: Ankle pain and decreased range of motion while running or squatting Your Solution: Weighted Dorsiflexion Mobilization Your...
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Dr. Michael Tancini
May 3, 20231 min read
Body Armor EP 698: Fixing ankle weakness and balance deficits with The Runner's Lunge to Heel Raise
Your Problem: Ankle weakness and balance deficits with split jerks Your Solution: Runner's Lunge to Heel Raise Your Result: Improve...
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Dr. Michael Tancini
Mar 30, 20231 min read
Body Armor EP 674: Fixing hip stability and balance while running or jumping with Airplane Variation
Your Problem: Staying balanced while doing single leg exercises Your Solution: Airplane Variations Your Result: Improved balance and less...
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Dr. Michael Tancini
Mar 16, 20231 min read
Body Armor EP 663: Fixing ankle weakness with Banded Circles
Your Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...
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Dr. Michael Tancini
Feb 16, 20231 min read
Body Armor EP 641: Fixing ankle pain with Banded 3-way Toe Taps
Your Problem: Ankle pain limiting your ability to run Your Solution: Banded 3-way Toe Taps Your Result: Increased strength and decreased...
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