Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...

Body Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morning Your Problem: Very tight and painful...

Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...

Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...

Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help you return to form! Your Problem: Sharp...

Body Armor EP 1127: Low back feeling rusty? Loosen it up and build some capacity with this Loaded Hinge Variation Your Problem: Low back...

Body Armor EP 1123: Move through your back pain with Half Kneeling Banded Chops Your Problem: Low back pain Your Solution: Half Kneeling...

Body Armor EP 1118: Improve your technique while doing Bird Dogs Your Problem: Back pain Your Solution: Bird Dog Your Result: Stronger...

Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings, afternoons, and nights Your Problem:...

Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...

Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long Lever Goblet Squat to improve upright squat...

Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...

Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...

Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...

Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning Your Problem: Back pain with high volume deadlifts...

Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch Your Problem: Back pain with kipping movements...

Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...

Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...

Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings! Your Problem: Back pain with hinging exercises...

Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend Your Problem: One-sided low back pain when squatting or...