Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
top of page
Search
Dr. Michael Tancini
Oct 301 min read
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...
1 view0 comments
Dr. Michael Tancini
Oct 231 min read
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
11 views0 comments
Dr. Michael Tancini
Oct 161 min read
Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning
Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning Your Problem: Back pain with high volume deadlifts...
0 views0 comments
Dr. Michael Tancini
Oct 141 min read
Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch
Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch Your Problem: Back pain with kipping movements...
0 views0 comments
Dr. Michael Tancini
Oct 41 min read
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
0 views0 comments
Dr. Michael Tancini
Oct 21 min read
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
0 views0 comments
Dr. Michael Tancini
Sep 261 min read
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings!
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings! Your Problem: Back pain with hinging exercises...
1 view0 comments
Dr. Michael Tancini
Sep 201 min read
Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend
Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend Your Problem: One-sided low back pain when squatting or...
1 view0 comments
Dr. Michael Tancini
Aug 291 min read
Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand...
Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand Good Mornings and get back to pain free...
2 views0 comments
Dr. Michael Tancini
Aug 271 min read
Body Armor EP 1037: Get back in the swing of things with these Bear Crawl Rows
Body Armor EP 1037: Get back in the swing of things with these Bear Crawl Rows Your Problem: One sided low back pain when performing KB...
0 views0 comments
Dr. Michael Tancini
Aug 211 min read
Body Armor EP 1033: One sided low back pain limiting you from performing in the gym? Check out...
Body Armor EP 1033: One sided low back pain limiting you from performing in the gym? Check out this Single KB Suitcase DL to rebuild...
1 view0 comments
Dr. Michael Tancini
Aug 71 min read
Body Armor EP 1023: Build your core strength and roll away your back pain with these Evil Wheels
Body Armor EP 1023: Build your core strength and roll away your back pain with these Evil Wheels Your Problem: Low back pain when...
0 views0 comments
Dr. Michael Tancini
Aug 21 min read
Body Armor EP 1020: Strengthen your core with Standing Chops
Body Armor EP 1020: Strengthen your core with Standing Chops Your Problem: Weakness in overhead, low back pain, rotational instability...
0 views0 comments
Dr. Michael Tancini
Aug 11 min read
Body Armor EP 1019: Strengthen your low back and posterior chain to return to deadlifts with the...
Body Armor EP 1019: Strengthen your low back and posterior chain to return to deadlifts with the KB Swing Your Problem: Low back pain...
0 views0 comments
Dr. Michael Tancini
Jul 301 min read
Body Armor EP 1017: Lose that sharp low back pain and get back to hinge movements with the...
Body Armor EP 1017: Lose that sharp low back pain and get back to hinge movements with the Jefferson Curl Your Problem: Low back pain...
0 views0 comments
Dr. Michael Tancini
Jul 231 min read
Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to...
Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to unlock your low back and get back to...
1 view0 comments
Dr. Michael Tancini
Jul 151 min read
Body Armor EP 1006: Gorilla Rows to improve core and low back strength and return to more...
Body Armor EP 1006: Gorilla Rows to improve core and low back strength and return to more challenging activities in the gym Your Problem:...
0 views0 comments
Dr. Michael Tancini
Jul 31 min read
Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird...
Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird Dog Row Your Problem: Low back pain when...
0 views0 comments
Dr. Michael Tancini
Jun 281 min read
Body Armor EP 995: Get back to basics: Get your hinge right, decrease your injury risk in lifts
Your Problem: Cuing of rounded back in workouts, pain/tightness in back and hips with moderate to heavy weights Your Solution: Hinge Work...
0 views0 comments
bottom of page