Body Armor EP 769: Fixing back pain and instability with Banded Anti-Rotation Press
Your Problem: Difficulty maintaining midline, back pain with weight lifting, difficulty with power drive from floor Your Solution: Banded...
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Dr. Michael Tancini
Aug 3, 20231 min read
Body Armor EP 767: Enhancing core stability with Banded Quarter Rotation
Your Problem: Low back pain, rotation notice in ascent from squat, difficulty with daily loaded reaching activities Your Solution: Banded...
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Dr. Michael Tancini
Jul 29, 20231 min read
Body Armor EP 763: Fixing overall health with a daily walk
Your Problem: Exercising 4-6 days a week, but spend most of your day at a desk or computer? Your Solution: Taking the time to get your...
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Dr. Michael Tancini
Jul 28, 20231 min read
Body Armor EP 762: Fixing back pain and posterior leg tension with Supine Nerve Glide
Your Problem: Back pain and leg tightness when deadlifting in the gym or bending down to tie your shoes Your Solution: Supine Nerve Glide...
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Dr. Michael Tancini
Jul 27, 20231 min read
Body Armor EP 761: Fixing back pain with Tempo Deadlift
Your Problem: Back pain when deadlifting in the gym or bending down to tie your shoes Your Solution: Tempo Deadlift Your Result: Improve...
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Dr. Michael Tancini
Jun 27, 20231 min read
Body Armor EP 738: Fixing mid back pain part 3: with Rhomboid Smash
Your Problem: Midback pain limiting your overhead lifts in the gym Your Solution: Rhomboid Smash Your Result: Increased thoracic mobility...
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Dr. Michael Tancini
Jun 26, 20231 min read
Body Armor EP 737: Fixing mid back pain part 2: with Deep Squat Thoracic Extension
Your Problem: Midback pain limiting your overhead lifts in the gym or daily work routine Your Solution: Deep Squat Thoracic Extension...
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Dr. Michael Tancini
Jun 23, 20231 min read
Body Armor EP 736: Fixing mid back pain with Foam Roller Thoracic Extension
Your Problem: Midback pain limiting your overhead lifts in the gym Your Solution: Foam Roller Thoracic Extension Your Result: Increased...
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Dr. Michael Tancini
Jun 14, 20231 min read
Body Armor EP 729: Fixing back, hip and knee pain and promoting power and stability for daily...
Your Problem: Low back pain, hip pain, knee pain, loss of power at bottom of lifts Your Solution: Bridge Your Result: Increase posterior...
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Dr. Michael Tancini
Jun 13, 20231 min read
Body Armor EP 728: Fixing back and hip pain and promoting stable base for lifting and running...
Your Problem: Low back pain, hip pain, difficulty maintaining upright with overhead or back loaded activity Your Solution: Bird Dog or...
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Dr. Michael Tancini
Jun 12, 20231 min read
Body Armor EP 727: Fixing back pain with Prone Press Up
Your Problem: Low back pain, pain going into glutes and down leg Your Solution: Prone Press Up Your Result: Increased mobility and...
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Dr. Michael Tancini
Jun 5, 20231 min read
Body Armor EP 722: Improving your abdominal brace and reducing low back pain with Deadbug...
Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue...
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Dr. Michael Tancini
Jun 1, 20231 min read
Body Armor EP 720: Fixing low back pain with Resisted Hinge Brace
Your Problem: Low back pain while deadlifting or doing hinging lifts in the gym Your Solution: Resisted Hinge Lift Your Result: Improve...
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Dr. Michael Tancini
May 24, 20231 min read
Body Armor EP 714: Fixing back pain with Resisted 1/2 Kneeling Side Bend
Your Problem: Back pain from standing for long periods of time at work Your Solution: 1/2 Kneeling Side Bend Your Result: Improve trunk...
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Dr. Michael Tancini
May 16, 20231 min read
Body Armor EP 708: Fixing mid-back tightness with Resisted Open Books
Your Problem: Back tightness interfering with your front rack position or work routine Your Solution: Resisted Open Books Your Result:...
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Dr. Michael Tancini
May 2, 20231 min read
Body Armor EP 697: Fixing midback pain with Foam Roller Thread the Needle
Your Problem: Midback pain in the front rack position Your Solution: Foam Roller Thread the Needle Your Result: Reduce tension through...
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Dr. Michael Tancini
Apr 27, 20231 min read
Body Armor EP 694: Fixing back and hip pain with the Lunge + Pallof Press
Your Problem: Back and hip pain interfering with your olympic lifts Your Solution: Lunge + Pallof Press Your Result: Decreased pain,...
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Dr. Michael Tancini
Mar 27, 20231 min read
Body Armor EP 671: Fixing core strength and stability with Single Arm Rows while in Single Leg...
Your Problem: Rotation and loss of core strength with single dumbbell snatches or clean and jerks Your Solution: Single Arm Row while in...
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Dr. Michael Tancini
Mar 24, 20231 min read
Body Armor EP 670: Fixing low back pain with Single Sided Kettlebell Deadlifts
Your Problem: Shoulder pain while swimming Your Solution: Single-Sided Kettlebell Deadlifts Your Result: Decreased back pain and get back...
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Dr. Michael Tancini
Mar 9, 20231 min read
Body Armor EP 658: Fixing back pain with Deadbug Isometric
Your Problem: Back pain preventing you from working out Your Solution: Deadbug Isometric Your Result: Decreased back pain and more time...
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