Body Armor EP 328: If you've developed pain in the neck and upper back since working remotely...
Your Problem: You neck and upper back feel stiff from sitting all day for work. Your Solution: PVC Thoracic Extensions! Your Result:...
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Dr. Michael Tancini
Nov 1, 20211 min read
Body Armor EP 327: Tired of dealing with nagging neck and upper back pain? Fix it with the Foam...
Your Problem: Over the past several months, you've developed stiffness, tightness, and pain around the neck and upper back. Your...
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Dr. Michael Tancini
Oct 15, 20211 min read
Body Armor EP 316: Unlock your hamstrings with the Loaded Active Leg raise!
Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your...
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Dr. Michael Tancini
Sep 6, 20211 min read
Body Armor EP 287:Fix your Shifted Squat and your low back pain! With the Single KB Front Rack Squat
Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...
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Dr. Michael Tancini
Aug 27, 20211 min read
Body Armor EP 281: Back tightness during T2B? Fix it with this movement flow!
Your Problem: Your back tightens up every time you do T2B! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
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Dr. Michael Tancini
Aug 26, 20211 min read
Body Armor EP 280: Low back tweaked after Deadlifts? Fix it with this movement flow!
Your Problem: Your back is lit up after deadlifts today! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
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Dr. Michael Tancini
Aug 25, 20211 min read
Body Armor EP 279: Tight hamstrings and back? Fix it with this movement flow!
Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best! Your...
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Dr. Michael Tancini
Aug 24, 20211 min read
Body Armor EP 278: Feel like your lifts would be so much stronger if you weren't leaking power...
Your Problem: You're missing lifts because your core cannot handle the load! Your Solution: The Kettlebell Pallof Press! Your Result:...
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Dr. Michael Tancini
Aug 16, 20211 min read
Body Armor EP 272:Sick of throwing out your back and having to take weeks off from the gym? Build...
Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDL Your Result: Build a strong back,...
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Dr. Michael Tancini
Aug 9, 20211 min read
Body Armor by Tank EP 267: How to Fix Knee pain, Single leg Step Down
Your Problem: Knee pain is killing your ability to olympic lift the way you want! Your Solution: The Single leg step down Your Result:...
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Dr. Michael Tancini
Aug 3, 20211 min read
Body Armor by Tank EP 263: Does working from home have your upper back in knots? Mobilize with...
Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform! Your...
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Dr. Michael Tancini
Jul 21, 20211 min read
Body Armor by Tank EP 254: Does your low back feel Crushed after doing GHD sit-ups? Here is your...
Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...
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Dr. Michael Tancini
Jul 16, 20211 min read
Body Armor by Tank EP 251: Back hurt when you try and rotate? Free it up with the banded rotation...
Your Problem: Back or Sides cramp up everytime you try and rotate, and you're really struggling with back pain during training! Your...
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Dr. Michael Tancini
Jul 16, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...
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Dr. Michael Tancini
Jul 11, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...
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Dr. Michael Tancini
Jul 10, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...
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Dr. Michael Tancini
Jul 6, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...
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Dr. Michael Tancini
Dec 1, 20201 min read
Body Armor By Tank Ep 91: Tight chest and tight back causing you pain? Here's the Scropion Fix
Your Problem: You struggle with a super tight chest and tight back, often leading to back pain and missed workouts Your Solution:...
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Dr. Michael Tancini
Nov 9, 20201 min read
Body Armor By Tank Ep 76: Back pain? The Band assisted Curl up is for you!
Your Problem: You struggle with back pain when you bend over. This back pain is keeping you from working out! Your Solution: Band...
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Dr. Michael Tancini
Nov 6, 20201 min read
Body Armor By Tank Ep 75: Back pain? The Banded inchworm is for you!
Your Problem: You struggle with back pain and tight hamstrings. Your Solution: Banded inchworm (Remember to always work in a pain-free...
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