Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help...
Body Armor EP 1127: Low back feeling rusty? Loosen it up and build some capacity with this Loaded...
Body Armor EP 1126: Pain preventing you from completing abmat sit-ups or GHD sit-ups? Put out the...
Body Armor EP 1125: Improve your squat mobility using 90/90 Hip Rotations with Fold
Body Armor EP 1124: Shoulder pain still keeping you from lifting? Try this First Rib Mobilization
Body Armor EP 1123: Move through your back pain with Half Kneeling Banded Chops
Body Armor EP 1122: Improve your posture and shoulder stability with Banded Snow Angels
Body Armor EP 1121: Improve your ability to brace during lifts with this Banded Bracing exercise
Body Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/Supination
Body Armor EP 1119: Get stronger calves with the Runner Calf Raise
Body Armor EP 1118: Improve your technique while doing Bird Dogs
Body Armor EP 1117: Try this Banded Press variation to improve your shoulder stability and strength
Body Armor EP 1116: Add these Banded Jumps to your routine to help build capacity with plyometrics
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated...
Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip...
Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged...
Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings..
Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T
Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation