Crossfit 18/38

Aug 11, 20231 min read

Body Armor EP 773: Fixing shoulder pain with Banded Shoulder Flexion + Press

Your Problem: Shoulder pain while snatching or lifting overhead Your Solution: Banded Shoulder Flexion + Press Your Result: Improve...

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Dr. Michael Tancini

Aug 7, 20231 min read

Body Armor EP 769: Fixing back pain and instability with Banded Anti-Rotation Press

Your Problem: Difficulty maintaining midline, back pain with weight lifting, difficulty with power drive from floor Your Solution: Banded...

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Dr. Michael Tancini

Aug 4, 20231 min read

Body Armor EP 768: Fixing shoulder pain and instability with Bottoms-Up Kettlebell Press

Your Problem: Shoulder pain and instability in overhead, decreased power on overhead lifts or catches Your Solution: Bottoms-Up Shoulder...

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Dr. Michael Tancini

Aug 2, 20231 min read

Body Armor EP 766: Fixing wrist pain with Wrist CARS

Your Problem: Wrist pain with the front rack position, push ups, or even driving Your Solution: Wrist CARS Your Result: Improve wrist...

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Dr. Michael Tancini

Jul 31, 20231 min read

Body Armor EP 764: Fixing hip pain with Posterior Hip Smash

Your Problem: Hip pain after squatting or lifting in the gym Your Solution: Posterior Hip Smash Your Result: Reduce tightness and...

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Dr. Michael Tancini

Jul 29, 20231 min read

Body Armor EP 763: Fixing overall health with a daily walk

Your Problem: Exercising 4-6 days a week, but spend most of your day at a desk or computer? Your Solution: Taking the time to get your...

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Dr. Michael Tancini

Jul 28, 20231 min read

Body Armor EP 762: Fixing back pain and posterior leg tension with Supine Nerve Glide

Your Problem: Back pain and leg tightness when deadlifting in the gym or bending down to tie your shoes Your Solution: Supine Nerve Glide...

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Dr. Michael Tancini

Jul 27, 20231 min read

Body Armor EP 761: Fixing back pain with Tempo Deadlift

Your Problem: Back pain when deadlifting in the gym or bending down to tie your shoes Your Solution: Tempo Deadlift Your Result: Improve...

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Dr. Michael Tancini

Jul 26, 20231 min read

Body Armor EP 760: Fixing shoulder pain with Long Lever Resisted Shoulder Flexion

Your Problem: Shoulder pain while lifting overhead or kipping on the rig Your Solution: Long Lever Resisted Shoulder Flexion Your Result:...

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Dr. Michael Tancini

Jul 25, 20231 min read

Body Armor EP 759: Fixing hip pain with Goblet Squat Press Out

Your Problem: Hip pain while squatting heavy in the gym Your Solution: Goblet Squat Press Out Your Result: Improve hip strength, reduce...

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Dr. Michael Tancini

Jul 24, 20231 min read

Body Armor EP 758: Fixing shoulder pain with Tempo 1/2 Kneeling Single Arm Press

Your Problem: Shoulder pain while pressing overhead in the gym Your Solution: Tempo 1/2 Kneeling Single Arm Press Your Result: Improve...

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Dr. Michael Tancini

Jul 21, 20231 min read

Body Armor EP 757: Fixing shoulder pain with Banded Front Rack Stretch

Your Problem: Shoulder pain while lifting overhead or swimming Your Solution: Banded Front Rack Stretch Your Result: Improve shoulder...

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Dr. Michael Tancini

Jul 20, 20231 min read

Body Armor EP 756: Fixing wrist pain with Resisted Alternating Pronation and Supination

Your Problem: Wrist pain while lifting in the gym Your Solution: Resisted Alternating Pronation and Supination Your Result: Improve...

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Dr. Michael Tancini

Jul 19, 20231 min read

Body Armor EP 755: Fixing wrist pain with Resisted Wrist Curls

Your Problem: Pain in your wrist the front rack position or push ups Your Solution: Resisted Wrist Curls Your Result: Reduce wrist pain...

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Dr. Michael Tancini

Jul 18, 20231 min read

Body Armor EP 754: Fixing urinary leakage with Jumping Rope Part 6: Single Under-Single Under-...

Your Problem: Urinary leaking while performing double unders Your Solution: Single Under-Single Under-Double Under Your Result: Build...

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Dr. Michael Tancini

Jul 17, 20231 min read

Body Armor EP 753: Fixing urinary leakage with Jumping Rope Part 5: Single Unders

Your Problem: Urinary leaking while performing double unders Your Solution: Single Unders Your Result: Build capacity in your pelvic...

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Dr. Michael Tancini

Jul 15, 20231 min read

Body Armor EP 752: Fixing urinary leakage with Jumping Rope Part 4: Plate Hops

Your Problem: Urinary leaking while jumping rope Your Solution: Plate Hops Your Result: Build capacity in your pelvic floor with impact,...

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Dr. Michael Tancini

Jul 14, 20231 min read

Body Armor EP 751: Fixing urinary leakage with Jumping Rope Part 3: Small Hops

Your Problem: Urinary leaking while jumping rope Your Solution: Small Hops Your Result: Build capacity in your pelvic floor with impact,...

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Dr. Michael Tancini

Jul 13, 20231 min read

Body Armor EP 750: Fixing urinary leakage with Jumping Rope Part 2: Heel Drops

Your Problem: Leaking while jumping rope Your Solution: Heel Drops Your Result: Build capacity in your pelvic floor with impact, reduce...

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Dr. Michael Tancini

Jul 12, 20231 min read

Body Armor EP 749: Fixing urinary leakage with Jumping Rope Part 1: Toe Taps

Your Problem: Experiencing urinary leakage with single unders or double unders Your Solution: Toe Taps Your Result: Reduce urinary...

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