Crossfit 19/38

Jul 10, 20231 min read

Body Armor EP 747: Fixing hip pain with Resisted 90-90 Stretch

Your Problem: Hip pain at the bottom of the squat Your Solution: Resisted 90--90 Stretch Your Result: Improve hip mobility and reduce...

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Dr. Michael Tancini

Jul 7, 20231 min read

Body Armor EP 746: Pregnancy modifications for toes-to-bar part 5: Lower Racked Barbell Toes-To-Bar

Your Problem: Struggling to find modifications for toes-to-bar while pregnant and feeling like you need a little additional support Your...

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Dr. Michael Tancini

Jul 6, 20231 min read

Body Armor EP 745: Pregnancy modifications for toes-to-bar part 4: Box Supported Single Leg Toes...

Your Problem: Struggling to find modifications for toes-to-bar while pregnant and feeling like you need a little additional support Your...

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Dr. Michael Tancini

Jul 5, 20231 min read

Body Armor EP 744: Pregnancy modifications for toes-to-bar part 3: Alternating Strict Wide...

Your Problem: Struggling to find modifications for toes-to-bar while pregnant, but want to continue to work on gymnastic skills Your...

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Dr. Michael Tancini

Jul 4, 20231 min read

Body Armor EP 743: Pregnancy modifications for toes-to-bar part 2: Alternating Leg Raises

Your Problem: Struggling to find modifications for toes-to-bar while pregnant to stay on the rig longer Your Solution: Alternating Leg...

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Dr. Michael Tancini

Jul 3, 20231 min read

Body Armor EP 742: Pregnancy modifications for toes-to-bar part 1: Wide Hanging Knee Raises

Your Problem: Increased discomfort or difficulty with traditional toes-to-bar Your Solution: Wide Hanging Knee Raises Your Result:...

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Dr. Michael Tancini

Jun 30, 20231 min read

Body Armor EP 741: Reduce leaking with lifting in the gym by focusing on free breathing

Your Problem: Urinary leakage with heavy lifts at the gym Your Solution: Deload the weight and start with free breathing to address...

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Dr. Michael Tancini

Jun 29, 20231 min read

Body Armor EP 740: Improve shoulder strength with The Turkish Get-Up

Your Problem: Shoulder weakness limiting your ability to perform overhead squats, snatches, and other dynamic lifts Your Solution:...

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Dr. Michael Tancini

Jun 28, 20231 min read

Body Armor EP 739: Fixing shoulder tension with Upper Trap Smash

Your Problem: Shoulder pain limiting your ability to workout, lift overhead, or swim Your Solution: Upper Trap Smash Your Result: Reduce...

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Dr. Michael Tancini

Jun 27, 20231 min read

Body Armor EP 738: Fixing mid back pain part 3: with Rhomboid Smash

Your Problem: Midback pain limiting your overhead lifts in the gym Your Solution: Rhomboid Smash Your Result: Increased thoracic mobility...

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Dr. Michael Tancini

Jun 26, 20231 min read

Body Armor EP 737: Fixing mid back pain part 2: with Deep Squat Thoracic Extension

Your Problem: Midback pain limiting your overhead lifts in the gym or daily work routine Your Solution: Deep Squat Thoracic Extension...

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Dr. Michael Tancini

Jun 23, 20231 min read

Body Armor EP 736: Fixing mid back pain with Foam Roller Thoracic Extension

Your Problem: Midback pain limiting your overhead lifts in the gym Your Solution: Foam Roller Thoracic Extension Your Result: Increased...

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Dr. Michael Tancini

Jun 22, 20231 min read

Body Armor EP 735: Fixing shoulder pain with Resisted D2 Flexion

Your Problem: Shoulder pain swimming or lifting overhead Your Solution: Resisted D2 Flexion Your Result: Increased shoulder strength and...

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Dr. Michael Tancini

Jun 21, 20231 min read

Body Armor EP 734: Fixing hip pain with Hip CARS

Your Problem: Hip pain while squatting or olympic lifting Your Solution: Hip CARS Your Result: Reduce hip pain, improve hip mobility, and...

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Dr. Michael Tancini

Jun 20, 20231 min read

Body Armor EP 733: Fixing hip pain with L-Sit Leg Lift-Overs

Your Problem: hip pain while squatting or lunging Your Solution: L-Sit Leg Lift Overs Your Result: Improve hip strength and reduce pain...

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Dr. Michael Tancini

Jun 19, 20231 min read

Body Armor EP 732: Fixing knee pain with Heel Elevated Lunges

Your Problem: Knee pain while running or going downstairs Your Solution: Heel Elevated Lunges Your Result: Reduce pain, increase knee...

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Dr. Michael Tancini

Jun 15, 20231 min read

Body Armor EP 730: Fixing urinary leakage while jumping rope with Heel Drops

Your Problem: Urinary leakage with the impact of jumping rope Your Solution: Heel Drops Your Result: Increased tolerance to impact and...

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Dr. Michael Tancini

Jun 14, 20231 min read

Body Armor EP 729: Fixing back, hip and knee pain and promoting power and stability for daily...

Your Problem: Low back pain, hip pain, knee pain, loss of power at bottom of lifts Your Solution: Bridge Your Result: Increase posterior...

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Dr. Michael Tancini

Jun 13, 20231 min read

Body Armor EP 728: Fixing back and hip pain and promoting stable base for lifting and running...

Your Problem: Low back pain, hip pain, difficulty maintaining upright with overhead or back loaded activity Your Solution: Bird Dog or...

3 views0 comments

Dr. Michael Tancini

Jun 9, 20231 min read

Body Armor EP 726: Fixing hip and knee band with Banded Lateral Walks

Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded...

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