Body Armor EP 704: Fixing shoulder pain with 1/2 Plank + Horizontal Abduction
Body Armor EP 703: Increasing stability and increasing power in overhead movements with Hooklying...
Body Armor EP 702: Fixing pelvic pain and urge incontinence with Deep Supported Squat
Body Armor EP 701: Squat modifications to continue lifting during pregnancy
Body Armor EP 700: Fixing ankle mobility and squat depth with Banded Dorsiflexion Stretch (Lower...
Body Armor EP 699: Fixing ankle pain and range of motion with Weighted Dorsiflexion Mobilization
Body Armor EP 698: Fixing ankle weakness and balance deficits with The Runner's Lunge to Heel Raise
Body Armor EP 697: Fixing midback pain with Foam Roller Thread the Needle
Body Armor EP 696: Fixing pelvic floor pain with Happy Baby Stretch
Body Armor EP 695: Fixing shoulder pain with Long Sit Lat Pull Down with Lower Trap Activation
Body Armor EP 694: Fixing back and hip pain with the Lunge + Pallof Press
Body Armor EP 693: Fixing knee pain with Eccentric Knee Flexion
Body Armor EP 692: Fixing wrist pain with Wrist Hammer Curls
Body Armor EP 691: Fixing hip pain or balance issues with the Single Leg Ball Tap
Body Armor EP 690: Fixing medial elbow and wrist pain with Eccentric Wrist Flexion
Body Armor EP 689: Fixing lateral elbow and wrist pain with Eccentric Wrist Extension
Body Armor EP 688: Fixing leakage while jumping rope with Bracing and Neutral Rib Position
Body Armor EP 687: Fixing neck pain with Resisted Chin Tuck + Rotation
Body Armor EP 686: Fixing elbow pain with Lacrosse Ball Massage
Body Armor EP 685: Fixing tension-type headaches and migraine onset with Peanut Mobilization