Crossfit 22/38

Apr 13, 20231 min read

Body Armor EP 684: Fixing urinary frequency keeping a bladder log

Your Problem: Increased bathroom breaks throughout the day interrupting your work day, sleep, or workout Your Solution: Keeping a bladder...

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Dr. Michael Tancini

Apr 12, 20231 min read

Body Armor EP 683: Fixing urinary frequency with Eliminating the "Just in Case" Bathroom Breaks

Your Problem: "Just in Case" bathroom breaks increasing your need to void and interrupting your daily routine Your Solution: Reduce the...

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Dr. Michael Tancini

Apr 11, 20231 min read

Body Armor EP 682: Fixing shoulder pain with the Z Press

Your Problem: Shoulder pain with pressing overhead or snatching Your Solution: Z Press Your Result: Increase shoulder strength and...

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Dr. Michael Tancini

Apr 10, 20231 min read

Body Armor EP 681: Fixing anterior hip pain with the Couch Stretch

Your Problem: Pain or tightness in the front of the hip with lunging or running Your Solution: Couch Stretch Your Result: Decreased hip...

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Dr. Michael Tancini

Apr 6, 20231 min read

Body Armor EP 679: Fixing shoulder weakness with Supine Armbar Crossovers

Your Problem: Shoulder pain while pressing overhead or while working on handstands Your Solution: Supine Armbar with Crossovers Your...

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Dr. Michael Tancini

Apr 5, 20231 min read

Body Armor EP 678: Fixing mid back tightness with Front Rack Mobilization

Your Problem: Midback tightness in the front rack position or working throughout the day Your Solution: Prayer Pose/Front Rack...

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Dr. Michael Tancini

Apr 3, 20231 min read

Body Armor EP 676: Fixing elbow and shoulder pain with Supine to Sidelying Armbar Corkscrews

Your Problem: Elbow or shoulder pain while pressing overhead Your Solution: Supine to Sidelying Armbar with Corkscrews Your Result:...

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Dr. Michael Tancini

Mar 31, 20231 min read

Body Armor EP 675: Fixing hip pain with Single Leg Clam Shells

Your Problem: Posterior hip pain with squatting or even sitting in a chair Your Solution: Single Leg Clam Shells Your Result: Improved...

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Dr. Michael Tancini

Mar 30, 20231 min read

Body Armor EP 674: Fixing hip stability and balance while running or jumping with Airplane Variation

Your Problem: Staying balanced while doing single leg exercises Your Solution: Airplane Variations Your Result: Improved balance and less...

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Dr. Michael Tancini

Mar 29, 20231 min read

Body Armor EP 673: Fixing shoulder pain with Prone Angel Variations

Your Problem: Shoulder pain with overhead pressing or overhead squats Your Solution: Prone Angel Variations Your Result: Decreased...

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Dr. Michael Tancini

Mar 28, 20231 min read

Body Armor EP 672: Fixing pelvic pain and tightness with Deep Squats Holds + Breathing

Your Problem: Pelvic tightness and pain and increased urge to void interrupting your day Your Solution: Deep Squats Holds + Breathing...

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Dr. Michael Tancini

Mar 27, 20231 min read

Body Armor EP 671: Fixing core strength and stability with Single Arm Rows while in Single Leg...

Your Problem: Rotation and loss of core strength with single dumbbell snatches or clean and jerks Your Solution: Single Arm Row while in...

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Dr. Michael Tancini

Mar 24, 20231 min read

Body Armor EP 670: Fixing low back pain with Single Sided Kettlebell Deadlifts

Your Problem: Shoulder pain while swimming Your Solution: Single-Sided Kettlebell Deadlifts Your Result: Decreased back pain and get back...

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Dr. Michael Tancini

Mar 23, 20231 min read

Body Armor EP 669: Fixing shoulder pain and tightness with Prone Swimmers

Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!

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Dr. Michael Tancini

Mar 22, 20231 min read

Body Armor EP 668: Fixing abdominal weakness with Abdominal Brace + Heal Taps

Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core...

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Dr. Michael Tancini

Mar 21, 20231 min read

Body Armor EP 667: Fixing shoulder pain with the Prone I's + Lift Up and Over

Your Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder...

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Dr. Michael Tancini

Mar 20, 20231 min read

Body Armor EP 666: Fixing shoulder pain with the Bottoms Up Kettlebell In and Outs + Press

Your Problem: Shoulder pain while pressing overhead Your Solution: Bottoms Up Kettlebell In and Outs + Press Your Result: Improved...

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Dr. Michael Tancini

Mar 18, 20231 min read

Body Armor EP 665: Fixing anterior hip pain with the Sampson Stretch and Forward Lunge

Your Problem: Hip tightness with squats and deadlifts Your Solution: The Sampson Stretch and Forward Fold Your Result: Improved hip...

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Dr. Michael Tancini

Mar 17, 20231 min read

Body Armor EP 664: Fixing knee caving during squats and box step ups

Your Problem: Knee weakness and pain during box step ups Your Solution: Banded Lunges Your Result: Improved knee stability and strength,...

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Dr. Michael Tancini

Mar 16, 20231 min read

Body Armor EP 663: Fixing ankle weakness with Banded Circles

Your Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...

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