Crossfit 23/38

Mar 9, 20231 min read

Body Armor EP 658: Fixing back pain with Deadbug Isometric

Your Problem: Back pain preventing you from working out Your Solution: Deadbug Isometric Your Result: Decreased back pain and more time...

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Dr. Michael Tancini

Mar 7, 20231 min read

Body Armor EP 656: Fixing pelvic floor weakness and leaking with Kettlebell Front Squat

Your Problem: Urinary leakage with lifting heavy Your Solution: Kettlebell Front Squat Your Result: Decrease pelvic floor weakness and...

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Dr. Michael Tancini

Mar 6, 20231 min read

Body Armor EP 655: Fixing calf pain with the Kettlebell Calf Smash

Your Problem: Calf pain while jumping rope Your Solution: Kettlebell Calf Smash Your Result: Decrease pain with jumping rope, box jumps,...

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Dr. Michael Tancini

Mar 4, 20231 min read

Body Armor EP 654: Fixing neck pain with Resisted Chin Tucks

Your Problem: Pain in the back of the neck after doing high volume toes-to-bar or working at the computer all day Your Solution: Resisted...

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Dr. Michael Tancini

Mar 2, 20231 min read

Body Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...

Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the...

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Dr. Michael Tancini

Mar 1, 20231 min read

Body Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...

Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting Your Solution: Banded...

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Dr. Michael Tancini

Feb 27, 20231 min read

Body Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...

Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out" Your Solution: Banded Downward Dog...

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Dr. Michael Tancini

Feb 25, 20231 min read

Body Armor EP 648: Fixing leaking during lifts with Coordinated Breath and Abdominal Brace

Your Problem: Leaking during lifts that might keep you out of the gym Your Solution: Coordinated Breath and Abdominal Brace Your Result:...

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Body Armor EP 646: Fixing your foot pain and cramping with Foot Smash

Dr. Michael Tancini

Feb 23, 20231 min read

Body Armor EP 646: Fixing your foot pain and cramping with Foot Smash

Your Problem: Foot pain and cramping with jumping rope and box jumps Your Solution: Foot Smash Your Result: Decreased pain and stiffness...

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Dr. Michael Tancini

Feb 22, 20231 min read

Body Armor EP 645: Fixing shoulder and neck pain with Rhomboid Smash

Your Problem: Neck pain looking over your shoulder or leaning head sideways; pain with lifting overhead Your Solution: Rhomboid Smash...

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Dr. Michael Tancini

Feb 3, 20231 min read

Body Armor EP 632: Fixing shoulder pain with the Resisted Shoulder ER in Supported Flexion

Your Problem: Shoulder pain preventing you from pressing overhead Your Solution: Resisted Shoulder ER in Supported Flexion Your Result: ...

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Dr. Michael Tancini

Feb 2, 20231 min read

Body Armor EP 631: Fixing hip pain with the Lateral Leg Lift

Your Problem: Hip pain preventing you from lifting with your buddies Your Solution: Lateral Leg Lift Your Result: Less hip pain and more...

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Dr. Michael Tancini

Feb 1, 20231 min read

Body Armor EP 630: Fixing wrist pain with Wrist Mobilization

Your Problem: Wrist pain preventing you from lifting overhead Your Solution: Wrist Mobilization Your Result: Less wrist pain when...

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Dr. Michael Tancini

Jan 31, 20231 min read

Body Armor EP 629: Fixing upper back pain with Resisted Thoracic Rotation

Your Problem: Upper back pain from working at the desk all day Your Solution: Resisted Thoracic Rotation Your Result: Less upper back...

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Dr. Michael Tancini

Jan 30, 20231 min read

Body Armor EP 628: Fixing hip pain with the Hip 90-90 Stretch

Your Problem: Hip pain preventing you from lifting with your friends Your Solution: 90-90 Hip Stretch Your Result: Less hip pain with...

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Dr. Michael Tancini

Jan 27, 20231 min read

Body Armor EP 627: Develop a better front rack

Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less...

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Dr. Michael Tancini

Jan 26, 20231 min read

Body Armor EP 626: Tight hips no more! Unglue those adductors!

Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...

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Dr. Michael Tancini

Jan 25, 20231 min read

Body Armor EP 625: Floss out those hamstrings for better deadlifts

Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...

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Dr. Michael Tancini

Jan 24, 20231 min read

Body Armor EP 624: Simple. Effective. Hip Opener.

Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon stretch Your Result: Improve hip health, decrease...

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Dr. Michael Tancini

Jan 23, 20231 min read

Body Armor EP 623: Grab a dumbbell and fix that front rack!

Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack Mobility Your Result: Better shoulder...

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