Crossfit 25/38

Dec 7, 20221 min read

Body Armor EP 596: Active Hip Extension to finally free up those tight hips!

Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better...

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Dr. Michael Tancini

Dec 5, 20221 min read

Body Armor EP 595: Shoulder pain? Long Lever ER might be the thing you need!

Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in rotation Your Result: Less...

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Dr. Michael Tancini

Dec 1, 20221 min read

Body Armor EP 594: The Banded Kick Out to eliminate your knee pain

Your Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength

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Dr. Michael Tancini

Nov 30, 20221 min read

Body Armor EP 593: Suitcase KB Deadlift for a better back

Your Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back

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Dr. Michael Tancini

Nov 29, 20221 min read

Body Armor EP 592: KB In and Out for healthier stronger shoulders

Your Problem: Shoulder pain in the gym! Your Solution: KB In and Out Your Result: Stronger shoulder, less shoulder pain

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Dr. Michael Tancini

Nov 28, 20221 min read

Body Armor EP 591: Lateral Leg Lift for better hips

Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Lateral Leg Lift Your Result: Eliminate hip...

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Dr. Michael Tancini

Nov 17, 20221 min read

Body Armor EP 590: Fix your knee pain with the reverse Nordic Curl

Your Problem: You're fired up with your patellar tendinitis! Your Solution: Reverse Nordic Curl Your Result: Improved knee pain and quad...

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Dr. Michael Tancini

Nov 16, 20221 min read

Body Armor EP 589: Fix and bulletproof your back with Active Hamstring Mobilization

Your Problem: Low back pain when lifting weights Your Solution: Active Hamstring Mobility Your Result: Eliminate back pain, build a...

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Dr. Michael Tancini

Nov 15, 20221 min read

Body Armor EP 588: Fix your shoulder mobility with the Loaded Shoulder Extension Exercise

Your Problem: Shoulder pain in the gym! Your Solution: Loaded Shoulder Extension Your Result: Stronger shoulder, less shoulder pain

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Dr. Michael Tancini

Nov 14, 20221 min read

Body Armor EP 587: Fix your hip pain with the Seated Windshield Wiper

Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Seated Windshield Wiper Your Result: Eliminate...

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Dr. Michael Tancini

Nov 10, 20221 min read

Body Armor EP 586: Fix your knee pain with the 1/4 Squat ISO Hold

Your Problem: You're fired up with your patellar tendinitis! Your Solution: 1/4 Squat ISO Hold Your Result: Improved knee pain and quad...

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Dr. Michael Tancini

Nov 9, 20221 min read

Body Armor EP 585: Fix and bulletproof your back with the Seated Leg Lifts

Your Problem: Low back pain when lifting weights Your Solution: Seated Leg Lifts Your Result: Eliminate back pain, build a stronger back

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Dr. Michael Tancini

Nov 8, 20221 min read

Body Armor EP 584: Fix your shoulder mobility and eliminate shoulder pain - Prone Shoulder ER...

Your Problem: Shoulder pain in the gym! Your Solution: Prone ER Lift Offs Your Result: Stronger shoulder, less shoulder pain

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Dr. Michael Tancini

Nov 7, 20221 min read

Body Armor EP 583: Fix your elbow pain with the PVC Pronation Supination Twist

Your Problem: Elbow pain killing your ability to train at the gym...or pick up your cup! Your Solution: PVC Pronation Supination Twist...

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Dr. Michael Tancini

Nov 3, 20221 min read

Body Armor EP 582: Fix that back pain with the Jefferson Curl

Your Problem: Your back is hurt and your hamstrings are stuck Your Solution: Jefferson Curl Your Result: Improved back pain and less...

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Dr. Michael Tancini

Nov 2, 20221 min read

Body Armor EP 581: Fix and bulletproof your back with the QL Butt Walk

Your Problem: Low back pain when lifting weights Your Solution: QL Butt Walk Your Result: Eliminate back pain, build a stronger back

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Dr. Michael Tancini

Nov 1, 20221 min read

Body Armor EP 580: Fix your shoulder mobility and eliminate shoulder pain - PVC Prone Press to...

Your Problem: Unable to find the best back rack position for your squats Your Solution: Prone Press to Back Rack with PVC Your Result:...

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Dr. Michael Tancini

Oct 31, 20221 min read

Body Armor EP 579: Fix shoulder pain in your swim stroke!

Your Problem: Your shoulder is keeping you out of the water! Your Solution: Prone Fingertip Drag Your Result: Get back to swimming faster

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Dr. Michael Tancini

Oct 27, 20221 min read

Body Armor EP 578: Fix that hip pain when you run!

Your Problem: Your hip always tightens up around mile 2 of your run Your Solution: Banded March Your Result: Better hip strength, better...

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Dr. Michael Tancini

Oct 26, 20221 min read

Body Armor EP 577: Fix your sore feet from your run!

Your Problem: You just ran a race and your feet are destroyed! Your Solution: Lacrosse ball mobility for your feet Your Result: Walk a...

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