Crossfit 27/38

Sep 23, 20221 min read

Body Armor EP 556: RNF Step Down for bulletproof knees!

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...

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Dr. Michael Tancini

Sep 22, 20221 min read

Body Armor EP 555: Bottoms up Kettlebell Press for a bulletproof shoulder

Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved...

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Dr. Michael Tancini

Sep 21, 20221 min read

Body Armor EP 554: Clam Shell from side lying for a less painful hip

Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...

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Dr. Michael Tancini

Sep 20, 20221 min read

Body Armor EP 553: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning

Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...

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Dr. Michael Tancini

Sep 19, 20221 min read

Body Armor EP 552: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!

Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...

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Dr. Michael Tancini

Sep 16, 20221 min read

Body Armor EP 551: Fix that ankle sprain with the Single Leg Foam Roller Hinge

Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...

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Dr. Michael Tancini

Sep 15, 20221 min read

Body Armor EP 550: In-line lunge with Pallof Hold for a stronger midline

Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...

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Dr. Michael Tancini

Sep 14, 20221 min read

Body Armor EP 549: Getting back on the court after a sprained ankle with the Single Leg Line Jump

Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single leg line jump Your Result:...

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Dr. Michael Tancini

Sep 13, 20221 min read

Body Armor EP 548: Eliminate foot pain, get back to running... Let's shake hands with your feet

Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...

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Dr. Michael Tancini

Sep 12, 20221 min read

Body Armor EP 547: Improving leg pain but improving strength with the Single Leg Hip Thrust

Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...

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Dr. Michael Tancini

Sep 8, 20221 min read

Body Armor EP 545: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...

Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...

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Dr. Michael Tancini

Sep 7, 20221 min read

Body Armor EP 544: Shoulder pain everytime you try to reach behind your back? Fix it with the...

Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...

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Dr. Michael Tancini

Sep 6, 20221 min read

Body Armor EP 543: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...

Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...

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Dr. Michael Tancini

Sep 5, 20221 min read

Body Armor EP 542: Strict knees to elbow for a healthier back!

Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...

2 views0 comments

Dr. Michael Tancini

Sep 2, 20221 min read

Body Armor EP 541: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...

Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...

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Dr. Michael Tancini

Sep 1, 20221 min read

Body Armor EP 540: Landmine Windmill to fix your back pain and build a stronger core!

Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back...

6 views0 comments

Dr. Michael Tancini

Aug 31, 20221 min read

Body Armor EP 539: Ring Roll Out to fix your back pain!

Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain,...

11 views0 comments

Dr. Michael Tancini

Aug 30, 20221 min read

Body Armor EP 538: Neck pain and tightness? Here's how you bulletproof your neck!

Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...

4 views0 comments

Dr. Michael Tancini

Aug 29, 20221 min read

Body Armor EP 537: Tight hips, chest falling forward in the squat? Let's fix those ankles with...

Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...

3 views0 comments

Dr. Michael Tancini

Aug 26, 20221 min read

Body Armor EP 536: Eliminate shin splints with the Resisted Pronation RNF Calf Raise

Your Problem: You suffer from shin splits, causing you to miss the runs you love! Your Solution: Resisted Pronation RNF Calf Raise Your...

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