Body Armor EP 535: Fixing knee pain with the Slant Board Banded Step Down
Body Armor EP 534: The back pain and hip tightness solution! RNF Hip Circles
Body Armor EP 533: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl
Body Armor EP 532: Trouble developing the mobility for a deep squat? Ring Assisted Squats
Body Armor EP 531: Unlock your hamstrings with the Loaded Active Leg Raise
Body Armor EP 530: Shoulder circles for less shoulder pain and more mobility!
Body Armor EP 529: Shoulder pain only with receiving the snatch? Fix it with the Snatch Balance!
Body Armor EP 528: Fix your shoulder pain, and your pull-ups at the same time! Shoulder 90/90...
Body Armor EP 527: Earn a better squat and a better overhead press with 1 simple drill! Goblet...
Body Armor EP 526: Weak core and back pain problems? Double DB Hollow Hold
Body Armor EP 525: New mom looking to rebuild their core? Crunch with Abdominal Compression
Body Armor EP 524: Trouble with overhead strength and shoulder pain? Here's your fix - The Double...
Body Armor EP 523: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat
Body Armor EP 522: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms Up...
Body Armor EP 521: Fix your hamstring strain! Gliding Hamstring Curl
Body Armor EP 520: How to fix hip pain, Clamshell Side Plank
Body Armor EP 519: Hotel mobility fix, Hip Flexor Fix
Body Armor EP 518: Hotel mobility fix, The Prayer Pose
Body Armor EP 517: Hotel mobility fix, The Snow Angel
Body Armor EP 516: How to fix knee pain? Supine Knee Wedge