Crossfit 29/38

Jul 28, 20221 min read

Body Armor EP 515: Trouble with a crooked bench press? Fix your shoulder position

Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: Banded bully Your Result: Fix...

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Dr. Michael Tancini

Jul 27, 20221 min read

Body Armor EP 514: Trouble with shoulder pain overhead? Here's your fix! The Single Arm Overhead...

Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...

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Dr. Michael Tancini

Jul 26, 20221 min read

Body Armor EP 513: Sprained ankle? Start addressing it with this!

Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...

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Dr. Michael Tancini

Jul 25, 20221 min read

Body Armor EP 512: Fix your wrist by fixing your lats!

Your Problem: Your wrist hurts when you train overhead! Your Solution: Loosen up those lats! Your Result: Improved gym performance, less...

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natashaongrivera

Jul 22, 20221 min read

Body Armor EP 511: Fix your shoulder pain and improve your bar muscle up with this! It's about...

Your Problem: Your shoulder hurts when you do bar muscle ups and it's now preventing you from completing them in the workout! Your...

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natashaongrivera

Jul 21, 20221 min read

Body Armor EP 510: Fix your shifted squat and your low back pain! With the Single KB Front Rack...

Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...

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Dr. Michael Tancini

Jul 20, 20221 min read

Body Armor EP 509: Fix your neck and shoulder pain with the Barbell Trap Smash!

Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...

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Dr. Michael Tancini

Jul 19, 20221 min read

Body Armor EP 508: Fix your foot pressure, fix your squat! Squat more pain free by focusing on...

Your Problem: You have foot pain, knee pain, and leg pain... and your squat needs some work! Your Solution: Fix your foot pressure! Your...

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Dr. Michael Tancini

Jul 18, 20221 min read

Body Armor EP 507: Fix your feet, fix your problems! The easiest way to mobilize the foot!

Your Problem: You have foot pain, knee pain, and leg pain Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way...

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Dr. Michael Tancini

Jul 14, 20221 min read

Body Armor by Tank EP 505: Tight hamstrings and back when running? Fix it with the Staggered...

Your Problem: Tight single-sided hips or hamstrings from running! Your Solution: Staggered Stance Jefferson Curl Your Result: Stronger...

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Dr. Michael Tancini

Jul 13, 20221 min read

Body Armor by Tank EP 504: Hip pain when running? Fix it with the Split Squat

Your Problem: Hip pain is keeping you from running! Your Solution: Split squat Your Result: Stronger hips, less hip pain, faster running...

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Dr. Michael Tancini

Jul 11, 20221 min read

Body Armor by Tank EP 502: How to run faster while running "Easier" - The Wall Drill

Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...

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Dr. Michael Tancini

Jul 8, 20221 min read

Body Armor by Tank EP 501: Trouble receiving the bottom of the muscle up?

Your Problem: You just can't seem to feel comfortable or strong in the bottom of the muscle up. And it hurts! Your Solution: Barbell...

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Dr. Michael Tancini

Jul 7, 20221 min read

Body Armor by Tank EP 500: Shoulders super tight? Fix it with the PVC Overhead Opener!

Your Problem: Tight shoulders restrict you from HSPU, Overhead press, and Pull ups! Your Solution: PVC Overhead Shoulder Opener Your...

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What are others saying about Ground to Overhead Physical Therapy?⁠

Dr. Michael Tancini

Jul 2, 20221 min read

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...

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Dr. Michael Tancini

Jun 30, 20221 min read

Body Armor by Tank EP 496: The Golfers (and Crossfitters) Elbow Fix - Wrist Flexion

Your Problem: Your elbows hurt way too much to even think about doing pull ups Your Solution: The Dumbbell Wrist curl Your Result: Less...

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Dr. Michael Tancini

Jun 29, 20221 min read

Body Armor by Tank EP 495: Knee pain when you run? Fix your pull

Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...

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Dr. Michael Tancini

Jun 28, 20221 min read

Body Armor by Tank EP 494: Does your low back feel Crushed after doing GHD sit ups? Here is your...

Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...

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Dr. Michael Tancini

Jun 27, 20221 min read

Body Armor by Tank EP 493: How to run faster while running "Easier" - The Wall Drill

Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...

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Dr. Michael Tancini

May 20, 20221 min read

Body Armor By Tank Ep 467: The bamboo Bar Overhead Press, great for building stability through...

Your Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!

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