Crossfit 30/38

Mar 18, 20221 min read

Body Armor EP 423: Your shoulders are super tight overhead... Let's get to work!

Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position,...

2 views0 comments

Dr. Michael Tancini

Mar 17, 20221 min read

Body Armor EP 422: Wall Splits for better wall balls

Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and...

4 views0 comments

Dr. Michael Tancini

Mar 16, 20221 min read

Body Armor EP 421: Let's free up those shoulders!

Your Problem: Tight painful shoulders Your Solution: Weighted floor slide Your Result: Less shoulder pain, less performance limitations,...

1 view0 comments

Dr. Michael Tancini

Mar 15, 20221 min read

Body Armor EP 420: Back pain? Let's rotate!

Your Problem: Back pain Your Solution: Quadruped shoot through Your Result: Better back, better rotation

1 view0 comments

Dr. Michael Tancini

Mar 14, 20221 min read

Body Armor EP 419: Free up the front rack with this!

Your Problem: Poor front rack position Your Solution: Triceps foam roller smash Your Result: Better rack position = better performance =...

3 views0 comments

Dr. Michael Tancini

Mar 10, 20221 min read

Body Armor EP 418: Floss Daily for better Hamstrings

Your Problem: Tight hamstrings Your Solution: Banded hip flexion mobility Your Result: Better feeling knees, better performance this week!

2 views0 comments

Dr. Michael Tancini

Mar 9, 20221 min read

Body Armor EP 417: Tight neck and shoulders? Tackle the Squat Rack

Your Problem: Neck and shoulder pain Your Solution: Upper trap ball smash Your Result: Less neck pain, less shoulder pain, less headaches!

6 views0 comments

Dr. Michael Tancini

Mar 8, 20221 min read

Body Armor EP 416: Fix your knee pain and loosen up the quads at the same time

Your Problem: Knee pain and tight quads Your Solution: Reverse Nordic curl Your Result: Healthier knees, stronger quads, looser quads

4 views0 comments

Dr. Michael Tancini

Mar 7, 20221 min read

Body Armor EP 415: Tight back? Twist into action with this

Your Problem: Tight back Your Solution: Open book mobility Your Result: Less back tightness

2 views0 comments

Dr. Michael Tancini

Mar 3, 20221 min read

Body Armor EP 414: Free up those knees and that knee pain of yours!

Your Problem: Knee pain Your Solution: Quad foam roller Your Result: Better feeling knees, better performance this week!

2 views0 comments

Dr. Michael Tancini

Mar 2, 20221 min read

Body Armor EP 413: Free up that midline and back heading into tomorrow's Open announcement!

Your Problem: Back pain Your Solution: Oblique lacrosse ball smash Your Result: Less back pain, less stiffness, ready for whatever...

1 view0 comments

Dr. Michael Tancini

Mar 1, 20221 min read

Body Armor EP 412: Fix those forearms and elbows before 22.2

Your Problem: Elbow pain when training Your Solution: Lacrosse ball extensor mobility Your Result: Less elbow pain, better grip strength

3 views0 comments

Dr. Michael Tancini

Feb 28, 20221 min read

Body Armor EP 411: Scrubba Dub Dub, let's hit the lower trap for shoulder pain

Your Problem: Your shoulder is hurting after week 1 of the open! Your Solution: Lower trap lacrosse ball smash Your Result: Better...

1 view0 comments

Dr. Michael Tancini

Feb 24, 20221 min read

Body Armor EP 409: Trouble getting your elbows up in the clean? Use the PVC and let's fix that...

Your Problem: low elbows in the clean Your Solution: PVC Front rack mobilization Your Result: better front rack, easier time moving...

1 view0 comments

Dr. Michael Tancini

Feb 23, 20221 min read

Body Armor EP 408: You are what you consistently do... You want better hips, spend more time here!

Your Problem: hip tightness that just won't go away! Your Solution: sit cross-legged more often! Your Result: Better Hip ROM, less pain,...

4 views0 comments

Dr. Michael Tancini

Feb 22, 20221 min read

Body Armor EP 407: Fix your Tight pecs, fix your shoulder pain

Your Problem: Shoulder pain with bench press Your Solution: Pec Opener on Door or Rig Your Result: Better shoulder strength, healthier...

3 views0 comments

Dr. Michael Tancini

Feb 21, 20221 min read

Body Armor EP 406: Fix those hips with this Wall Squat Hip Opener for better External Rotation

Your Problem: Your hips really are not liking you and your dep squats right now! Your Solution: Wall Squat Hip Opener for better External...

2 views0 comments

Dr. Michael Tancini

Feb 18, 20221 min read

Body Armor EP 405: Build a Bulletproof Shoulder with the Horizontal Resistance Overhead Press...

Your Problem: Shoulder pain with overhead pressing Your Solution: Horizontal Resistance Overhead Press with Band Your Result: Better...

3 views0 comments

Dr. Michael Tancini

Feb 17, 20221 min read

Body Armor EP 404: Build a Bulletproof Shoulder and work around shoulder pain - Bar Body Row

Your Problem: Shoulder pain with anything overhead! Your Solution: Bar Body Row Your Result: Better shoulder strength, healthier shoulders

4 views0 comments

Dr. Michael Tancini

Feb 16, 20221 min read

Body Armor EP 403: Fix your Shoulder Extension, Fix your Shoulder pain

Your Problem: Shoulder pain with bench press Your Solution: anchored shoulder extension Your Result: Better shoulder ROM, Strength, and...

2 views0 comments