Crossfit 31/38

Feb 14, 20221 min read

Body Armor EP 401: Develop your Pullup and Bulletproof your shoulders with the Chest to Bar Hold

Your Problem: Shoulder pain and pull up struggles Your Solution: Build shoulder strength, back strength, and develop your pull-ups with...

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Dr. Michael Tancini

Feb 11, 20221 min read

Body Armor EP 400: Single leg Shrimp Squat with banded knee extension for a more resilient knee!

Your Problem: Poor hip strength leading to knee pain leading to you missing time from doing what you love! Your Solution: Build hip...

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Dr. Michael Tancini

Feb 10, 20221 min read

Body Armor EP 399: Bulletproof your knee with the single leg deficit drop to single leg hop

Your Problem: You just are not stable on your leg and you do not trust your knee stability! Your Solution: Build hip strength and knee...

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Dr. Michael Tancini

Feb 9, 20221 min read

Body Armor EP 398: Fix Your Overhead Squat with the DB Raise from Deep Squat

Your Problem: Shoulder pain in the bench press Your Solution: Reverse scapular push-ups Your Result: Less shoulder pain, PR that bench...

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Dr. Michael Tancini

Feb 8, 20221 min read

Body Armor EP 397: DB Press From the Squat for Better Overhead Positioning

Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: Better...

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Dr. Michael Tancini

Feb 7, 20221 min read

Body Armor EP 396: Rear foot Elevated Jump Squats to get you back to running!

Your Problem: Knee pain keeping you from running? Your Solution: Build hip strength and stability with the RFE Jump squat Your Result:...

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Dr. Michael Tancini

Feb 4, 20221 min read

Body Armor EP 395: Back pain? Learn to brace your midline better. You'll be stronger for it!

Your Problem: your back is sore after deadlifts Your Solution: learn to brace your midline better Your Result: stronger lifts, less pain

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Dr. Michael Tancini

Feb 3, 20221 min read

Body Armor EP 394: Barbell Front Rack mobility for better performance and less pain

Your Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack mobility Your Result: Better...

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Dr. Michael Tancini

Feb 2, 20221 min read

Body Armor EP 393: Reverse Scapular push ups to fix your bench press shoulder

Your Problem: Shoulder pain in the bench press Your Solution: reverse scapular push-ups Your Result: less shoulder pain, PR that bench...

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Dr. Michael Tancini

Feb 1, 20221 min read

Body Armor EP 392: Active Hip Extension to finally free up those tight hips!

Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: better...

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Dr. Michael Tancini

Jan 31, 20221 min read

Body Armor EP 391: Shoulder pain? Long Lever ER might be the thing you need!

Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in Rotation Your Result: less...

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Dr. Michael Tancini

Jan 28, 20221 min read

Body Armor EP 390: Simple. Effective. Hip Opener.

Your Problem: your hips are stiff and painful during your squats Your Solution: pigeon stretch Your Result: Improve hip health, decrease...

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Dr. Michael Tancini

Jan 27, 20221 min read

Body Armor EP 389: Grab a Dumbbell and Fix that front rack!

Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack mobility Your Result: Better shoulder...

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Dr. Michael Tancini

Jan 26, 20221 min read

Body Armor EP 388: Trouble with your bench press Shoulder? Give this a go!

Your Problem: Shoulder pain in the bench press Your Solution: anchored shoulder extension Your Result: less shoulder pain, PR that bench...

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Dr. Michael Tancini

Jan 25, 20221 min read

Body Armor EP 387: Tight hips? Maybe it's your ankles.

Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB ankle mobility Your Result: better...

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Dr. Michael Tancini

Jan 24, 20221 min read

Body Armor EP 386: Shoulder pain? Here is Step 1 in fixing it!

Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...

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Dr. Michael Tancini

Jan 21, 20221 min read

Body Armor EP 385: It hurts so good! Adductor Mobilization for a better squat!

Your Problem: your hips are stiff and painful during your squats Your Solution: loaded adductor mobility Your Result: Improve hip...

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Dr. Michael Tancini

Jan 20, 20221 min read

Body Armor EP 384: Fix that overhead position for a better shoulder today!

Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...

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Dr. Michael Tancini

Jan 19, 20221 min read

Body Armor EP 383: Develop a Better Front Rack

Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse ball smash! Your Result: less...

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Dr. Michael Tancini

Jan 18, 20221 min read

Body Armor EP 382: Tight hips no more! Unglue those adductors!

Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: adductor rock back Your Result: ...

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