Body Armor EP 381: Floss out those hamstrings for better Deadlifts
Body Armor EP 380: Explore those end ranges of rotation for better performing and healthier hips!
Body Armor EP 379: Let's open up those lats for a better overhead position and a less painful...
Body Armor EP 378: Develop a Better overhead Position and less shoulder pain by loading your end...
Body Armor EP 377: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization
Body Armor EP 376: Improve your overhead position and performance with the PNUT T-spine mobilization
Body Armor EP 375: Daily Habit For the Body and Mind! Meditation with Hip Care
Body Armor EP 374: Daily Habit For the Body and Mind! Meditation with Breath Work
Body Armor EP 373: Daily Habit For the Body and Mind! Meditation with Shoulder Care
Body Armor EP 372: Feel rock-solid in your overhead movements with Serratus Punches!
Body Armor EP 371: Improve your overhead stability with Side-lying ER's!
Body Armor EP 370: Wall Slide with Loaded ER for a healthier Shoulder!
Body Armor EP 369: Shoulder pain no more with the Kneeling Wall Slide with Lift off
Body Armor EP 368: Fix your shoulder pain and strengthen your shoulder with the KB In-and-Out
Body Armor EP 367: Fix your chronic knee or hip pain with the Reverse Lunge Step-Up!
Body Armor EP 366: Fix your neck and shoulder pain with the Cuban Press!
Body Armor EP 365: Fix your snatch and your shoulder pain with the snatch press
Body Armor EP 364: Fix your back pain by fixing your hip hinge with the barbell goodmorning
Body Armor EP 363: Fix your muscle up Shoulder with the barbell extension shoulder mob!
Body Armor EP 362: Tired of pain with walking, running, and lifting? Perhaps you need to unlock...