Crossfit 33/38

Dec 20, 20211 min read

Body Armor EP 361: Unlock your great toe extension with this Great Toe Lacrosse Ball Mobilization!

Your Problem: Your big toe is stiff and you have pain with running, jumping, and lunges. Your Solution: The Greate Toe Lacrosse Ball...

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Dr. Michael Tancini

Dec 17, 20211 min read

Body Armor EP 360: RNF Step Down for bulletproof knees!

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...

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Dr. Michael Tancini

Dec 16, 20211 min read

Body Armor EP 359: Bottoms up Kettlebell press for a bulletproof shoulder

Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB press Your Result: Improved...

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Dr. Michael Tancini

Dec 15, 20211 min read

Body Armor EP 358: Clam Shell From Side lying for a less painful hip

Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...

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Dr. Michael Tancini

Dec 14, 20211 min read

Body Armor EP 357: Bulletproof your hips with Side Plank Progressions!

Your Problem: The sides of your hips are painful and weak. Your Solution: Side Plank Progressions Your Result: Less pain, more strength,...

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Dr. Michael Tancini

Dec 13, 20211 min read

Body Armor EP 356: Finally get rid of those tight hip flexors with Banded Marches!

Your Problem: Your hip flexors feel stiff and tight from sitting all day long at work. Your Solution: Banded Marches Your Result: Less...

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Dr. Michael Tancini

Dec 10, 20211 min read

Body Armor EP 355: Cross-over squats for better single-leg strength and stability!

Your Problem: You've noticed one leg is much less stable and strong compared to the other side. Your Solution: Cross-over Squats Your...

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Dr. Michael Tancini

Dec 9, 20211 min read

Body Armor EP 354: Physioball hamstring curls for bullet-proof hamstrings!

Your Problem: You're constantly recovering from a pulled hamstring. Your Solution: Physioball Hamstring Curls! Your Result: Better...

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Dr. Michael Tancini

Dec 8, 20211 min read

Body Armor EP 353: In-line Lunge with Pallof Hold for a Stronger Midline

Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...

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Dr. Michael Tancini

Dec 6, 20211 min read

Body Armor EP 351: Strict Knees to Elbow for a healthier back!

Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...

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Dr. Michael Tancini

Dec 2, 20211 min read

Body Armor EP 349: Shoulder pain everytime you try to reach behind your back? Fix it with the...

Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...

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Dr. Michael Tancini

Dec 1, 20211 min read

Body Armor EP 348: Trouble with push-ups, burpees, ring dips, or bench press? Clean up your...

Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...

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Dr. Michael Tancini

Nov 30, 20211 min read

Body Armor EP 347: Trouble with single-leg exercises that require stability and control? Fix it...

Your Problem: You notice that single-limb exercises are much easier on one side compared to the other. Your Solution: RNF Single-leg...

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Dr. Michael Tancini

Nov 29, 20211 min read

Body Armor EP 346: Tweaked the low back and need to get moving again? Fix it with RNF Deadbugs!

Your Problem: You've tweaked your low back and everything feels tight and stiff. Your Solution: RNF Deadbugs! Your Result: No more...

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Dr. Michael Tancini

Nov 26, 20211 min read

Body Armor EP 345: Fix that ankle sprain with the Single Leg Foam Roller Hinge

Your Problem: Poor Ankle strength Your Solution: Single leg Foam Roller Hinge Your Result: LEss foot, ankle, knee, and hip pain. Better...

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Dr. Michael Tancini

Nov 24, 20211 min read

Body Armor EP 344: Getting back on the court after a Sprained Ankle with the Single Leg Line Jump

Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: single leg line jump Your Result:...

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Dr. Michael Tancini

Nov 23, 20211 min read

Body Armor EP 343: Eliminate Foot Pain, Get back to running... Let's shake hands with your feet

Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...

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Dr. Michael Tancini

Nov 22, 20211 min read

Body Armor EP 342: Improving leg pain but improving strength with the Single Leg Hip Thrust

Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...

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Dr. Michael Tancini

Nov 19, 20211 min read

Body Armor EP 341: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...

Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...

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Dr. Michael Tancini

Nov 18, 20211 min read

Body Armor EP 340: Neck pain and tightness? Here's How you bulletproof your neck!

Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...

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