Body Armor EP 315: Here's the fix for your hip pain! The banded Pallof Hold Split squat!
Body Armor EP 314: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms up...
Body Armor EP 313: Pain in the front of the shoulder anytime you press overhead? Fix it with the...
Body Armor EP312: Pinching pain in the front of the hips when squatting? Fix it with the Modified...
Body Armor EP 311: Weak core and back pain problems? Double DB Hollow hold
Body Armor EP 310: New Mom looking to rebuild their core? Crunch with abdominal compression
Body Armor EP 309: Trouble with Overhead Strength and Shoulder pain? Here's your fix - the Double...
Body Armor EP 307: Tight hips limiting your ability to run, squat, or lunge pain-free? Fix it...
Body Armor EP 306: Hotel Mobility Fix, Hip Flexor Fix
Body Armor EP 305: Hotel Mobility Fix, The Prayer Pose
Body Armor EP 304: Hotel Mobility Fix, The Snow Angel
Body Armor EP 303: Painful knees everytime you get done with your run? Fix it with the Single-leg...
Body Armor EP 302: Shoulders feel unstable anytime you put the barbell overhead? Fix it with the...
Body Armor EP 301: Fix your Hamstring Strain! Gliding Hamstring Curl
Body Armor EP 300: How to Fix Hip pain, Clamshell Side plank
Body Armor EP 299: How to fix Knee pain. Supine Knee Wedge
Body Armor EP 298: Tired of being told that your knees cave inward everytime you go down in a...
Body Armor EP 297: Shifting in the bottom of the squat, developing one-sided knee or hip pain?...
Body Armor EP 296: Trouble with a crooked bench press? Fix your shoulder position!
Body Armor EP 295: Trouble with Shoulder pain overhead? Here's your fix! The Single-arm overhead...