Body Armor EP 294: Sprained ankle? Start addressing it with this!
Body Armor EP 293: Have you been told your feet over-pronate when you squat, deadlift, or lunge?...
Body Armor EP 292: Arches of the feet feeling achy and painful after finishing your runs? Fix it...
Body Armor EP 291: If Plantar Fasciitis is keeping you from getting back to your workouts, try...
Body Armor EP 290: Finally get relief from your Plantar Fasciitis with the Seated Plantar Fascia...
Body Armor EP 289: Fix your wrist by fixing your lats!
Body Armor EP 288: Fix your Shoulder pain and Improve your Bar Muscle-up with this! It's about...
Body Armor EP 287:Fix your Shifted Squat and your low back pain! With the Single KB Front Rack Squat
Body Armor EP 286: Fix your neck and shoulder pain with the barbell trap smash!
Body Armor EP 285: Fix your Foot Pressure, fix your Squat! Squat more pain free by focusing on...
Body Armor EP 284: Fix your Feet, fix your problems! The easiest way to mobilize the foot!
Body Armor EP 283: Having pain in the front or back of the shoulder anytime you press overhead?...
Body Armor EP 282: Unable to keep a full grip on the bar with your front rack position? Fix it...
Body Armor EP 281: Back tightness during T2B? Fix it with this movement flow!
Body Armor EP 280: Low back tweaked after Deadlifts? Fix it with this movement flow!
Body Armor EP 279: Tight hamstrings and back? Fix it with this movement flow!
Body Armor EP 278: Feel like your lifts would be so much stronger if you weren't leaking power...
Body Armor EP 277: Hip flexors feeling tight with lunges and step-ups? Fix it with the Banded...
Body Armor EP 276: Free up your painful shoulders with the peanut overhead opener!
Body Armor EP 275: Trouble with hip flexor pain when running? Build resiliance with the standing...