Dr. Michael TanciniJul 14, 20211 min readBody Armor by Tank EP 249: Shoulders super tight? Fix it with the PVC Overhead Opener!Your Problem: Tight shoulders restrict you from HSPU, Overhead Press, and Pull-ups! Your Solution: PVC Overhead Shoulder Opener Your...
Dr. Michael TanciniJul 13, 20210 min readBody Armor by Tank EP 248: Feeling tight and stiff through the midback? Fix it with PVC Rotations!
Dr. Michael TanciniJul 12, 20211 min readBody Armor by Tank EP 247: Is your overhead mobility hurting your olympic lifts and pull-ups? Fix...Your Problem: Your lats feel super tight when pressing overhead or when hanging from the bar during pull-ups. Your Solution: The End...