Crossfit 38/38

Jul 22, 20211 min read

Body Armor by Tank EP 255: Knee pain when you run? Fix your pull

Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...

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Jul 21, 20211 min read

Body Armor by Tank EP 254: Does your low back feel Crushed after doing GHD sit-ups? Here is your...

Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...

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Jul 20, 20211 min read

Body Armor by Tank EP 253: Does your low back feel locked-up and tight after deadlift sessions?...

Your Problem: You feel your low back doing all the work during your deadlift workouts! Your Solution: The Banded PVC Hip Hinge! Your...

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Jul 16, 20211 min read

Body Armor by Tank EP 251: Back hurt when you try and rotate? Free it up with the banded rotation...

Your Problem: Back or Sides cramp up everytime you try and rotate, and you're really struggling with back pain during training! Your...

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Jul 14, 20211 min read

Body Armor by Tank EP 249: Shoulders super tight? Fix it with the PVC Overhead Opener!

Your Problem: Tight shoulders restrict you from HSPU, Overhead Press, and Pull-ups! Your Solution: PVC Overhead Shoulder Opener Your...

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Jul 13, 20210 min read

Body Armor by Tank EP 248: Feeling tight and stiff through the midback? Fix it with PVC Rotations!

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Jul 12, 20211 min read

Body Armor by Tank EP 247: Is your overhead mobility hurting your olympic lifts and pull-ups? Fix...

Your Problem: Your lats feel super tight when pressing overhead or when hanging from the bar during pull-ups. Your Solution: The End...

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