Your Problem: Pain in the elbow after playing tennis, pickle ball, or golf Your Solution: Reverse Zottman Curls Your Result: Stronger...

Your Problem: Elbow pain when swinging a racket or golf club Your Solution: Reverse Barbell Wrist Curls Your Result: Reduced elbow pain...

Your Problem: Weakness or instability in shoulder

Your Problem: Hip pinch with squats and lunges or pain when performing traditional deadlift Your Solution: Barbell hip thrust Your...

Your Problem: Sharp pinch in front of the hip with squats and lunges Your Solution: Copenhagen Planks Your Result: Less pain and greater...

Your Problem: Pain in the front of the hip with squatting or lunging Your Solution: Side Bridge with Clamshell Hold Your Result:...

Your Problem: Pinching pain in the front of the hip when performing deep squats and lunges Your Solution: Banded Knight Stretch Your...

Your Problem: Weakness or instability in shoulder

Your Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain...

Your Problem: Pain and stiffness in the neck when waking up Your Solution: Band Resisted Isometric Lateral Bend Hold Your Result: Sleep...

Your Problem: Neck pain when staring at the computer trying to get your tasks done Your Solution: Prone Cervical Retraction Your Result:...

Your Problem: Pain in the back or side of the neck when working, turning your head, or driving Your Solution: Supine Chin Tucks Your...

Your Problem: Weakness or instability in shoulder Your Solution: Banded shoulder Internal Rotation Your Result: Increased strength in...

Your Problem: Pressure or pain in the front of the shin when you're running Your Solution: KB Tibialis Anterior Raises Your Result: Less...

Your Problem: Ankle feeling unstable with your uneven surface or trail runs Your Solution: Heel Floating KB Passes Your Result: Increased...

Your Problem: Discomfort at the inside of the ankle or bottom of the foot during or after your run Your Solution: Foot Banded RDL's Your...

Your Problem: Sharp pain with your first few steps in the morning, pain in the arch or heel of your foot after a run Your Solution: Big...

Your Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in...

Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased...

Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result:...