Body Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/Supination Your Problem: Wrist or elbow pain with...

Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...

Body Armor EP 1060: Elbow pain with pull-ups? Use these Inside Wrist Curls to eliminate it and return to pain-free pull-ups Your Problem:...

Body Armor EP 1036: Lose that elbow pain and return to back squats asap Your Problem: Inside elbow pain when holding the barbell in the...

Your Problem: Elbow pain when gripping the bar or playing sports like tennis or golf Your Solution: Barbell Forearm Twist Your Result:...

Your Problem: Achiness in the elbow when serving or teeing off Your Solution: DB Ulnar Deviation Your Result: Less pain and more power...

Your Problem: Nagging elbow pain when swinging the club or racket Your Solution: DB Inside Wrist Curls Your Result: Less pain and more...

Your Problem: Pain in the elbow after playing tennis, pickle ball, or golf Your Solution: Reverse Zottman Curls Your Result: Stronger...

Your Problem: Elbow pain when swinging a racket or golf club Your Solution: Reverse Barbell Wrist Curls Your Result: Reduced elbow pain...

Your Problem: Pain in the back of the elbow with push-ups and bench press Your Solution: Anconeus Sidekicks Your Result: Less pain in the...

Your Problem: Pain in your elbow when extending your arm or pressing overhead Your Solution: Banded Press Down with 10 second hold Your...

Your Problem: Elbow pain with cleans or pull ups Your Solution: Zottman Curl Your Result: Improve elbow and wrist strength and decreased...