Body Armor EP 690: Fixing medial elbow and wrist pain with Eccentric Wrist Flexion
Your Problem: Elbow and wrist pain while snatching or pressing overhead or even while doing farmer carries Your Solution: Eccentric...
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Dr. Michael Tancini
Apr 20, 20231 min read
Body Armor EP 689: Fixing lateral elbow and wrist pain with Eccentric Wrist Extension
Your Problem: Elbow and wrist pain while snatching or pressing overhead Your Solution: Eccentric Wrist Extension Your Result: Decreased...
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Dr. Michael Tancini
Apr 17, 20231 min read
Body Armor EP 686: Fixing elbow pain with Lacrosse Ball Massage
Your Problem: Elbow pain limiting your grip with hanging from the rig or pushing overhead Your Solution: Lacrosse Ball Massage Your...
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Dr. Michael Tancini
Apr 6, 20231 min read
Body Armor EP 679: Fixing shoulder weakness with Supine Armbar Crossovers
Your Problem: Shoulder pain while pressing overhead or while working on handstands Your Solution: Supine Armbar with Crossovers Your...
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Dr. Michael Tancini
Apr 3, 20231 min read
Body Armor EP 676: Fixing elbow and shoulder pain with Supine to Sidelying Armbar Corkscrews
Your Problem: Elbow or shoulder pain while pressing overhead Your Solution: Supine to Sidelying Armbar with Corkscrews Your Result:...
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Dr. Michael Tancini
Feb 9, 20231 min read
Body Armor EP 636: Fixing elbow pain with Supine Elbow Distraction
Your Problem: Elbow pain limiting your ability to golf Your Solution: Elbow Distraction Your Result: Improve elbow mobility and more...
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Dr. Michael Tancini
Jun 30, 20221 min read
Body Armor by Tank EP 496: The Golfers (and Crossfitters) Elbow Fix - Wrist Flexion
Your Problem: Your elbows hurt way too much to even think about doing pull ups Your Solution: The Dumbbell Wrist curl Your Result: Less...
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Dr. Michael Tancini
Mar 1, 20221 min read
Body Armor EP 412: Fix those forearms and elbows before 22.2
Your Problem: Elbow pain when training Your Solution: Lacrosse ball extensor mobility Your Result: Less elbow pain, better grip strength
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Dr. Michael Tancini
Jul 23, 20211 min read
Body Armor by Tank EP 256: The Golfers (and Crossfitters) Elbow fix - Wrist Flexion
Your Problem: Your elbows hurt way too much to even think about doing pull-ups Your Solution: The Dumbbell Wrist curl Your Result: LEss...
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Dr. Michael Tancini
Nov 2, 20201 min read
Body Armor By Tank Ep 71: Get your elbows up with Foam Roller Front rack Triceps mobility
Your Problem: Can't get your elbows up during a front Squat Your Solution: Foam Roller Front rack Triceps mobility Your Result: Better...
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