Body Armor EP 683: Fixing urinary frequency with Eliminating the "Just in Case" Bathroom Breaks
Your Problem: "Just in Case" bathroom breaks increasing your need to void and interrupting your daily routine Your Solution: Reduce the...
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Dr. Michael Tancini
Apr 6, 20231 min read
Body Armor EP 679: Fixing shoulder weakness with Supine Armbar Crossovers
Your Problem: Shoulder pain while pressing overhead or while working on handstands Your Solution: Supine Armbar with Crossovers Your...
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Dr. Michael Tancini
Apr 3, 20231 min read
Body Armor EP 676: Fixing elbow and shoulder pain with Supine to Sidelying Armbar Corkscrews
Your Problem: Elbow or shoulder pain while pressing overhead Your Solution: Supine to Sidelying Armbar with Corkscrews Your Result:...
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