Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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Dr. Michael Tancini
Nov 191 min read
Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to...
Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to calm it down and return to your lifts...
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Dr. Michael Tancini
Nov 151 min read
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
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Dr. Michael Tancini
Oct 311 min read
Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the...
Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the Banded Hip Abduction Your Problem:...
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Dr. Michael Tancini
Oct 291 min read
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March Your Problem: Pain or weakness in your...
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Dr. Michael Tancini
Oct 151 min read
Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step
Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step Your Problem: Pain on the outside of your hips when...
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Dr. Michael Tancini
Oct 71 min read
Body Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization
Body Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization Your Problem: shifting to one side during...
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Dr. Michael Tancini
Sep 231 min read
Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted...
Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted Butterflies Your Problem: Tight hips...
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Dr. Michael Tancini
Sep 181 min read
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
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Dr. Michael Tancini
Sep 21 min read
Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added...
Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added challenge to begin returning to action Your...
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Dr. Michael Tancini
Aug 281 min read
Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL...
Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL to help return to your active ways....
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Dr. Michael Tancini
Aug 231 min read
Body Armor EP 1035: Bridge on Physioball, progression and variation
Body Armor EP 1035: Bridge on Physioball, progression and variation Your Problem: Decreased strength in lifts, difficulty driving from...
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Dr. Michael Tancini
Aug 201 min read
Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat...
Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat movements Your Problem: Hips feeling...
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Dr. Michael Tancini
Aug 161 min read
Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts
Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts Your Problem: Hamstring tweak, difficulty driving through...
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Dr. Michael Tancini
Jul 261 min read
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead...
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead pressing power and control with 1/2 Knee...
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Dr. Michael Tancini
Jul 191 min read
Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch
Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch Your Problem: Hip Pain, spasming,...
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Dr. Michael Tancini
Jul 121 min read
Body Armor EP 1005: Decrease hip pinching and tightness with TFL Release
Body Armor EP 1005: Decrease hip pinching and tightness with TFL Release Your Problem: Hip Pain and tightness, pinching in front of hip...
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Dr. Michael Tancini
Jul 51 min read
Body Armor EP 1000: Release lateral hip tightness with Lateral Hip Lacrosse Ball Release
Body Armor EP 1000: Release lateral hip tightness with Lateral Hip Lacrosse Ball Release Your Problem: Hip Pain and tightness/spasm in...
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Dr. Michael Tancini
Jun 251 min read
Body Armor EP 992: Hip pain with stairs? This simple Lateral Box Step may be just what you need...
Your Problem: Pain on the side of the hip with stair negotiation or running activities Your Solution: Lateral Box Step Your Result:...
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Dr. Michael Tancini
Jun 211 min read
Body Armor EP 990: Increased hip mobility with Modified 90/90 Hip Mobility
Your Problem: Stiffness getting into a squat, in and out of a chair, cramping in hip Your Solution: Modified 90/90 Hip Mobilty Your...
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