Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...

Your Problem: You sit at the desk all day and your hips are TIGHT! Your Solution: Fix it with the Couch stretch Your Result: Fix your...

Your Problem: If you could only squat deeper you'd stop getting no repped! Your Solution: Fix it with the Bench Adductor Opener Your...

Your Problem: Your hips are tight can't hip triple extension in the clean and snatch! Your Solution: Fix it with the band hip extension...

Your Problem: Tight hips keep you from hitting depth comfortably in your workouts! Your Solution: Adductor Rock Backs Your Result: Better...

Your Problem: You've got really tight hips and a butt that is super sore and tight.

Your Problem: Piriformis Syndrome, Leg pain, hip pain, tight hips causing you to be extremely uncomfortable throughout your day

Your Problem: Tight, pinchy, hips during your squats.

Your Problem: Tight shoulders and a Stiff Squat

Back in the saddle! Haven’t been on a rower since I was about 12 weeks pregnant because it was uncomfortable.

Your Problem: Tight painful hips?