Body Armor EP 988: Get doubly mobile with this Frog Sit Plus T-Spine Rotation
Your Problem: Hips and back feeling tight when squatting Your Solution: Frog Sit with Thoracic Spine Rotation Your Result: Improved...
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Dr. Michael Tancini
May 231 min read
Body Armor EP 969: Hip thrust your way back to deadlifting and squatting pain-free
Your Problem: Hip pinch with squats and lunges or pain when performing traditional deadlift Your Solution: Barbell hip thrust Your...
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Dr. Michael Tancini
May 221 min read
Body Armor EP 968: Take a vacation from that hip pain with these Copenhagen Planks!
Your Problem: Sharp pinch in front of the hip with squats and lunges Your Solution: Copenhagen Planks Your Result: Less pain and greater...
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Dr. Michael Tancini
May 211 min read
Body Armor EP 967: Shape up the hip with these Side Bridge Clamshell Holds
Your Problem: Pain in the front of the hip with squatting or lunging Your Solution: Side Bridge with Clamshell Hold Your Result:...
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Dr. Michael Tancini
May 201 min read
Body Armor EP 966: Battle that pinchy hip pain with this Banded Knight Stretch!
Your Problem: Pinching pain in the front of the hip when performing deep squats and lunges Your Solution: Banded Knight Stretch Your...
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Dr. Michael Tancini
May 21 min read
Body Armor EP 954: Strengthen your Hip Rotators to avoid pain as you increase your running mileage
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased...
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Dr. Michael Tancini
Apr 291 min read
Body Armor EP 951: Put the fire out with this Banded Hip Flexion Isometric exercise
Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar Your Solution: Supine...
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Dr. Michael Tancini
Apr 121 min read
Body Armor EP 940: Increased stability in hip and knee with Bulldog Complex
Your Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution:...
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Dr. Michael Tancini
Apr 111 min read
Body Armor EP 939: Improve the capacity at your hips and get out of nagging hip or knee pain
Your Problem: Nagging lateral hip or knee pain with running or jumping activities Your Solution: Isometric hip abduction with band and...
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Dr. Michael Tancini
Apr 101 min read
Body Armor EP 938: Fix that hip and knee pain with this Isolated Hip Internal Rotation exercise
Your Problem: Hip or knee pain with squats, box jumps, thrusters, wall balls, running, or jumping Your Solution: Isolated Hip Internal...
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Dr. Michael Tancini
Apr 51 min read
Body Armor EP 935: Improve you core stability with running and lifting with Bubble Butt Exercise
Your Problem: Excessive movement in trunk with running, excessive lumbar extension in lifts overhead, difficulty maintaining overhead...
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Dr. Michael Tancini
Apr 11 min read
Body Armor EP 931: Limited depth in your squat or hinge movements? Try this RDL with a twist on...
Your Problem: Limited depth with squatting and hinging movements, hip pinching with squats and hinges Your Solution: Kickstand RDL with a...
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Dr. Michael Tancini
Mar 291 min read
Body Armor EP 930: Improve power in your run and terminal jump/explosion with Banded Terminal Hip...
Your Problem: Hip drop with stance phase of running, poor landing mechanics in running causing outer hip or inner knee pain Your...
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Dr. Michael Tancini
Mar 221 min read
Body Armor EP 925: Decreasing knee pain and improving knee stability in Lunge and Squat
Your Problem: Knees collapsing in on squatting/lunging, being told your knees are swimming, anterior knee pain Your Solution Banded Lunge...
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Dr. Michael Tancini
Mar 151 min read
Body Armor EP 920: Decrease hip and back pain with Modified Pigeon
Your Problem: Hip pain, tightness in cup around hip, glute pain Your Solution: Modified Pigeon Stretch Your Result: Decreased pain in...
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Dr. Michael Tancini
Mar 41 min read
Body Armor EP 911: Rid yourself of that nagging hip pain with these Captain Morgan's
Your Problem: Pain on the side of the hip with lifting and running Your Solution: Captain Morgan's Your Result: Less pain and tightness...
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Dr. Michael Tancini
Feb 261 min read
Body Armor EP 906: Improve your nagging hip pain with this Supine Hip Flexion Drill
Your Problem: Pain in the front of the hip with squats, lunges, or just sitting at your desk while working Your Solution: Supine Hip...
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Dr. Michael Tancini
Feb 231 min read
Body Armor EP 905: Get back to the basics, let's Bridge!
Your Problem: Pain in back or hip with squatting, running, walking, lunging. Weakness in getting power from the ground. Your Solution:...
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Dr. Michael Tancini
Feb 221 min read
Body Armor EP 904: Get rid of that nagging hip flexor pain!
Your Problem: Feeling stiff or tight in the front of the hip Your Solution: Loaded KB Hip Flexion Your Result: Increased strength and...
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Dr. Michael Tancini
Feb 201 min read
Body Armor EP 902: Improve your hip flexibility and get rid of that pinching hip pain!
Your Problem: Pinching pain in the hip during squats Your Solution: Banded Hip Mobilization Your Result: Increased mobility and less...
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