Hip 3/10

Feb 26, 20241 min read

Body Armor EP 906: Improve your nagging hip pain with this Supine Hip Flexion Drill

Your Problem: Pain in the front of the hip with squats, lunges, or just sitting at your desk while working Your Solution: Supine Hip...

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Dr. Michael Tancini

Feb 23, 20241 min read

Body Armor EP 905: Get back to the basics, let's Bridge!

Your Problem: Pain in back or hip with squatting, running, walking, lunging. Weakness in getting power from the ground. Your Solution:...

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Dr. Michael Tancini

Feb 22, 20241 min read

Body Armor EP 904: Get rid of that nagging hip flexor pain!

Your Problem: Feeling stiff or tight in the front of the hip Your Solution: Loaded KB Hip Flexion Your Result: Increased strength and...

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Dr. Michael Tancini

Feb 20, 20241 min read

Body Armor EP 902: Improve your hip flexibility and get rid of that pinching hip pain!

Your Problem: Pinching pain in the hip during squats Your Solution: Banded Hip Mobilization Your Result: Increased mobility and less...

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Dr. Michael Tancini

Feb 13, 20241 min read

Body Armor EP 898: Improve flexibility at hip and knee with the Couch Stretch

Your Problem: Your knee hurts when performing deep squats, jumping or running activities, stair negotiation Your Solution: Couch Stretch...

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Dr. Michael Tancini

Jan 25, 20241 min read

Body Armor EP 889: Tight hips no more! Unglue those adductors!

Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...

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Dr. Michael Tancini

Jan 24, 20241 min read

Body Armor EP 888: Floss out those hamstrings for better deadlifts

Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...

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Dr. Michael Tancini

Jan 23, 20241 min read

Body Armor EP 887: Simple. Effective. Hip Opener.

Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon Stretch Your Result: Improve hip health, decrease...

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Dr. Michael Tancini

Jan 19, 20241 min read

Body Armor EP 885: Tight hips? Maybe it's your ankles

Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...

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Dr. Michael Tancini

Jan 15, 20241 min read

Body Armor EP 881: Explore those end ranges of rotation for better performing and healthier hips!

Your Problem: Your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...

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Dr. Michael Tancini

Dec 19, 20231 min read

Body Armor EP 866: Active Hip Extension to finally free up those tight hips!

Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better...

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Dr. Michael Tancini

Dec 6, 20231 min read

Body Armor EP 859: Multifidus Work for a strong foundation for life and lifting

Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at...

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Dr. Michael Tancini

Dec 1, 20231 min read

Body Armor EP 856: RNF Step Down for bulletproof knees!

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved...

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Dr. Michael Tancini

Nov 29, 20231 min read

Body Armor EP 854: Clam Shell from side lying for a less painful hip

Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...

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Dr. Michael Tancini

Nov 24, 20231 min read

Body Armor EP 851: Fix that ankle sprain with the Single Leg Foam Roller Hinge

Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...

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Dr. Michael Tancini

Nov 23, 20231 min read

Body Armor EP 850: In-line lunge with Pallof Hold for a stronger midline

Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...

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Dr. Michael Tancini

Nov 16, 20231 min read

Body Armor EP 845: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...

Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...

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Dr. Michael Tancini

Nov 13, 20231 min read

Body Armor EP 842: Strict knees to elbow for a healthier back!

Your Problem: Your core is weak, you struggle with T2B, and you struggle with back pain! Your Solution: Strict knee to elbow Your Result:...

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Dr. Michael Tancini

Oct 30, 20231 min read

Body Armor EP 833: Improve hip pain while squatting with Single Leg Glute Bridge Isometric

Your Problem: Pain in the hip while squatting Your Solution: Single Leg Glute Bridge Isometric Your Result: Improveposterior hip muscular...

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Dr. Michael Tancini

Oct 6, 20231 min read

Body Armor EP 817: Reducing pain or discomfort at the front of our hips while squatting during...

Your Problem: Pain in the front of your hips while squatting Your Solution: Widening our stance and toeing out Your Result: Decrease pain...

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