Body Armor EP 803: Fixing lateral hip pain and cramping with Piriformis Roll Out
Your Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running. Your Solution: Piriformis Roll Out...
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Dr. Michael Tancini
Sep 11, 20231 min read
Body Armor EP 797: Address hip pain with 1/2 Side Plank + Hip Abduction
Your Problem: Hip pain with box step ups or running Your Solution: 1/2 Side Plank + Hip Abduction Your Result: Improve hip strength and...
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Dr. Michael Tancini
Aug 31, 20231 min read
Body Armor EP 789: Fix anterior hip pain with a Weighted Hip Flexor Stretch
Your Problem: Anterior hip pain when you squat or do lunges Your Solution: Weighted Hip Flexor Stretch Your Result: Decreased pain while...
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Dr. Michael Tancini
Aug 30, 20231 min read
Body Armor EP 788: Fix hip and knee pain with ITB Roll Out
Your Problem: Hip, knee, outer lower leg pain with running, lifting, stair negotiation Your Solution: ITB Roll Out Your Result: Decreased...
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Dr. Michael Tancini
Aug 29, 20231 min read
Body Armor EP 787: Fix hip and knee pain with Wall Sit + Press Out (Resisted Abduction)
Your Problem: Hip or low back pain bothering you while squatting in the gym Your Solution: Wall Sit + Press Out (Resisted Abduction)...
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Dr. Michael Tancini
Aug 28, 20231 min read
Body Armor EP 786: Fix hip and knee pain with Wall Sit
Your Problem: Hip and knee pain bothering you while squatting in the gym or even working in the yard Your Solution: Wall Sit Your Result:...
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Dr. Michael Tancini
Aug 8, 20231 min read
Body Armor EP 770: Fixing hip pain and hip drop with Hip Hikes
Your Problem: Feel lateral hip pain with stance phase of running, hip pain in stance phase, lateral/posterior hip pain after a work out....
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Dr. Michael Tancini
Aug 7, 20231 min read
Body Armor EP 769: Fixing back pain and instability with Banded Anti-Rotation Press
Your Problem: Difficulty maintaining midline, back pain with weight lifting, difficulty with power drive from floor Your Solution: Banded...
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Dr. Michael Tancini
Aug 3, 20231 min read
Body Armor EP 767: Enhancing core stability with Banded Quarter Rotation
Your Problem: Low back pain, rotation notice in ascent from squat, difficulty with daily loaded reaching activities Your Solution: Banded...
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Dr. Michael Tancini
Jul 31, 20231 min read
Body Armor EP 764: Fixing hip pain with Posterior Hip Smash
Your Problem: Hip pain after squatting or lifting in the gym Your Solution: Posterior Hip Smash Your Result: Reduce tightness and...
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Dr. Michael Tancini
Jul 25, 20231 min read
Body Armor EP 759: Fixing hip pain with Goblet Squat Press Out
Your Problem: Hip pain while squatting heavy in the gym Your Solution: Goblet Squat Press Out Your Result: Improve hip strength, reduce...
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Dr. Michael Tancini
Jul 10, 20231 min read
Body Armor EP 747: Fixing hip pain with Resisted 90-90 Stretch
Your Problem: Hip pain at the bottom of the squat Your Solution: Resisted 90--90 Stretch Your Result: Improve hip mobility and reduce...
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Dr. Michael Tancini
Jun 21, 20231 min read
Body Armor EP 734: Fixing hip pain with Hip CARS
Your Problem: Hip pain while squatting or olympic lifting Your Solution: Hip CARS Your Result: Reduce hip pain, improve hip mobility, and...
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Dr. Michael Tancini
Jun 20, 20231 min read
Body Armor EP 733: Fixing hip pain with L-Sit Leg Lift-Overs
Your Problem: hip pain while squatting or lunging Your Solution: L-Sit Leg Lift Overs Your Result: Improve hip strength and reduce pain...
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Dr. Michael Tancini
Jun 14, 20231 min read
Body Armor EP 729: Fixing back, hip and knee pain and promoting power and stability for daily...
Your Problem: Low back pain, hip pain, knee pain, loss of power at bottom of lifts Your Solution: Bridge Your Result: Increase posterior...
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Dr. Michael Tancini
Jun 13, 20231 min read
Body Armor EP 728: Fixing back and hip pain and promoting stable base for lifting and running...
Your Problem: Low back pain, hip pain, difficulty maintaining upright with overhead or back loaded activity Your Solution: Bird Dog or...
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Dr. Michael Tancini
Jun 9, 20231 min read
Body Armor EP 726: Fixing hip and knee band with Banded Lateral Walks
Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded...
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Dr. Michael Tancini
May 25, 20231 min read
Body Armor EP 715: Fixing hip pain with 4-Way 90-90 Stretch
Your Problem: Hip pain or tightness with standing for long periods of time throughout the day Your Solution: 4-Way 90-90 Stretch Your...
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Dr. Michael Tancini
May 19, 20231 min read
Body Armor EP 711: Fixing hip pain with Pallof Press to a Reverse Lunge
Your Problem: Hip pain with squatting or lunging in the gym Your Solution: Pallof Press to a Reverse Lunge Your Result: Improve trunk and...
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Dr. Michael Tancini
May 18, 20231 min read
Body Armor EP 710: Fixing back pain while lifting or running with the Resisted QL Walk
Your Problem: Back pain with lifting overhead Your Solution: Resisted QL Walk Your Result: Improve trunk strength and reduce pain while...
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