Hip 4/10

Oct 5, 20231 min read

Body Armor EP 816: Fixing anterior hip pain with Tall Kneeling Hip CARs

Your Problem: Anterior hip pain with squatting, deadlifting, or even getting dressed in the morning Your Solution: Tall Kneeling Hip...

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Dr. Michael Tancini

Sep 27, 20231 min read

Body Armor EP 809: Fixing anterior hip pain with Resisted Hip Flexion

Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease...

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Dr. Michael Tancini

Sep 26, 20231 min read

Body Armor EP 808: Fixing anterior hip pain with Supine Banded Hip Extension

Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip...

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Dr. Michael Tancini

Sep 20, 20231 min read

Body Armor EP 804: Fixing anterior hip pain/hip flexor pain and weakness with Long Sit Leg Lifts

Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting Your Solution: Long Sit Hip Flexor...

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Dr. Michael Tancini

Sep 19, 20231 min read

Body Armor EP 803: Fixing lateral hip pain and cramping with Piriformis Roll Out

Your Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running. Your Solution: Piriformis Roll Out...

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Dr. Michael Tancini

Sep 11, 20231 min read

Body Armor EP 797: Address hip pain with 1/2 Side Plank + Hip Abduction

Your Problem: Hip pain with box step ups or running Your Solution: 1/2 Side Plank + Hip Abduction Your Result: Improve hip strength and...

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Dr. Michael Tancini

Aug 31, 20231 min read

Body Armor EP 789: Fix anterior hip pain with a Weighted Hip Flexor Stretch

Your Problem: Anterior hip pain when you squat or do lunges Your Solution: Weighted Hip Flexor Stretch Your Result: Decreased pain while...

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Dr. Michael Tancini

Aug 30, 20231 min read

Body Armor EP 788: Fix hip and knee pain with ITB Roll Out

Your Problem: Hip, knee, outer lower leg pain with running, lifting, stair negotiation Your Solution: ITB Roll Out Your Result: Decreased...

3 views0 comments

Dr. Michael Tancini

Aug 29, 20231 min read

Body Armor EP 787: Fix hip and knee pain with Wall Sit + Press Out (Resisted Abduction)

Your Problem: Hip or low back pain bothering you while squatting in the gym Your Solution: Wall Sit + Press Out (Resisted Abduction)...

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Dr. Michael Tancini

Aug 28, 20231 min read

Body Armor EP 786: Fix hip and knee pain with Wall Sit

Your Problem: Hip and knee pain bothering you while squatting in the gym or even working in the yard Your Solution: Wall Sit Your Result:...

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Dr. Michael Tancini

Aug 8, 20231 min read

Body Armor EP 770: Fixing hip pain and hip drop with Hip Hikes

Your Problem: Feel lateral hip pain with stance phase of running, hip pain in stance phase, lateral/posterior hip pain after a work out....

2 views0 comments

Dr. Michael Tancini

Aug 7, 20231 min read

Body Armor EP 769: Fixing back pain and instability with Banded Anti-Rotation Press

Your Problem: Difficulty maintaining midline, back pain with weight lifting, difficulty with power drive from floor Your Solution: Banded...

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Dr. Michael Tancini

Aug 3, 20231 min read

Body Armor EP 767: Enhancing core stability with Banded Quarter Rotation

Your Problem: Low back pain, rotation notice in ascent from squat, difficulty with daily loaded reaching activities Your Solution: Banded...

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Dr. Michael Tancini

Jul 31, 20231 min read

Body Armor EP 764: Fixing hip pain with Posterior Hip Smash

Your Problem: Hip pain after squatting or lifting in the gym Your Solution: Posterior Hip Smash Your Result: Reduce tightness and...

2 views0 comments

Dr. Michael Tancini

Jul 25, 20231 min read

Body Armor EP 759: Fixing hip pain with Goblet Squat Press Out

Your Problem: Hip pain while squatting heavy in the gym Your Solution: Goblet Squat Press Out Your Result: Improve hip strength, reduce...

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Dr. Michael Tancini

Jul 10, 20231 min read

Body Armor EP 747: Fixing hip pain with Resisted 90-90 Stretch

Your Problem: Hip pain at the bottom of the squat Your Solution: Resisted 90--90 Stretch Your Result: Improve hip mobility and reduce...

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Dr. Michael Tancini

Jun 21, 20231 min read

Body Armor EP 734: Fixing hip pain with Hip CARS

Your Problem: Hip pain while squatting or olympic lifting Your Solution: Hip CARS Your Result: Reduce hip pain, improve hip mobility, and...

2 views0 comments

Dr. Michael Tancini

Jun 20, 20231 min read

Body Armor EP 733: Fixing hip pain with L-Sit Leg Lift-Overs

Your Problem: hip pain while squatting or lunging Your Solution: L-Sit Leg Lift Overs Your Result: Improve hip strength and reduce pain...

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Dr. Michael Tancini

Jun 14, 20231 min read

Body Armor EP 729: Fixing back, hip and knee pain and promoting power and stability for daily...

Your Problem: Low back pain, hip pain, knee pain, loss of power at bottom of lifts Your Solution: Bridge Your Result: Increase posterior...

2 views0 comments

Dr. Michael Tancini

Jun 13, 20231 min read

Body Armor EP 728: Fixing back and hip pain and promoting stable base for lifting and running...

Your Problem: Low back pain, hip pain, difficulty maintaining upright with overhead or back loaded activity Your Solution: Bird Dog or...

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