Hip 5/10

Jun 9, 20231 min read

Body Armor EP 726: Fixing hip and knee band with Banded Lateral Walks

Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded...

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Dr. Michael Tancini

May 25, 20231 min read

Body Armor EP 715: Fixing hip pain with 4-Way 90-90 Stretch

Your Problem: Hip pain or tightness with standing for long periods of time throughout the day Your Solution: 4-Way 90-90 Stretch Your...

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Dr. Michael Tancini

May 19, 20231 min read

Body Armor EP 711: Fixing hip pain with Pallof Press to a Reverse Lunge

Your Problem: Hip pain with squatting or lunging in the gym Your Solution: Pallof Press to a Reverse Lunge Your Result: Improve trunk and...

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Dr. Michael Tancini

May 18, 20231 min read

Body Armor EP 710: Fixing back pain while lifting or running with the Resisted QL Walk

Your Problem: Back pain with lifting overhead Your Solution: Resisted QL Walk Your Result: Improve trunk strength and reduce pain while...

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Dr. Michael Tancini

May 17, 20231 min read

Body Armor EP 709: Fixing hip pain with 90-90 Hip Stretch + Forward Fold

Your Problem: Hip pain with squatting or running Your Solution: 90-90 Hip Stretch + Forward Fold Your Result: Reduce hip pain and get...

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Dr. Michael Tancini

Apr 24, 20231 min read

Body Armor EP 691: Fixing hip pain or balance issues with the Single Leg Ball Tap

Your Problem: Balance or hip pain while doing lunges or working on your split jerk Your Solution: Single Leg Ball Tap Your Result:...

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Dr. Michael Tancini

Apr 10, 20231 min read

Body Armor EP 681: Fixing anterior hip pain with the Couch Stretch

Your Problem: Pain or tightness in the front of the hip with lunging or running Your Solution: Couch Stretch Your Result: Decreased hip...

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Dr. Michael Tancini

Mar 31, 20231 min read

Body Armor EP 675: Fixing hip pain with Single Leg Clam Shells

Your Problem: Posterior hip pain with squatting or even sitting in a chair Your Solution: Single Leg Clam Shells Your Result: Improved...

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Dr. Michael Tancini

Mar 30, 20231 min read

Body Armor EP 674: Fixing hip stability and balance while running or jumping with Airplane Variation

Your Problem: Staying balanced while doing single leg exercises Your Solution: Airplane Variations Your Result: Improved balance and less...

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Dr. Michael Tancini

Mar 18, 20231 min read

Body Armor EP 665: Fixing anterior hip pain with the Sampson Stretch and Forward Lunge

Your Problem: Hip tightness with squats and deadlifts Your Solution: The Sampson Stretch and Forward Fold Your Result: Improved hip...

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Dr. Michael Tancini

Mar 13, 20231 min read

Body Armor EP 660: Fixing hip pain with Half Kneeling Adductor Stretch

Your Problem: Hip pain at the bottom of the squat Your Solution: Half-kneeling Adductor Stretch Your Result: Improved hip mobility,...

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Dr. Michael Tancini

Mar 2, 20231 min read

Body Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...

Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the...

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Dr. Michael Tancini

Mar 1, 20231 min read

Body Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...

Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting Your Solution: Banded...

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Dr. Michael Tancini

Feb 28, 20231 min read

Body Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..

Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...

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Dr. Michael Tancini

Feb 27, 20231 min read

Body Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...

Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out" Your Solution: Banded Downward Dog...

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Dr. Michael Tancini

Feb 21, 20231 min read

Body Armor EP 644: Fixing hip pain with Single Leg RDL

Your Problem: Hip pain with squatting or deadlifting Your Solution: Strengthening your hip with Single Leg RDL Your Result: Decreased hip...

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Dr. Michael Tancini

Feb 17, 20231 min read

Body Armor EP 642: Fixing hip pain with Isolated Hip Abduction

Your Problem: Hip pain limiting your ability to run or get out of the bottom of a squat Your Solution: Isolated Hip Abduction against the...

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Dr. Michael Tancini

Feb 2, 20231 min read

Body Armor EP 631: Fixing hip pain with the Lateral Leg Lift

Your Problem: Hip pain preventing you from lifting with your buddies Your Solution: Lateral Leg Lift Your Result: Less hip pain and more...

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Dr. Michael Tancini

Jan 30, 20231 min read

Body Armor EP 628: Fixing hip pain with the Hip 90-90 Stretch

Your Problem: Hip pain preventing you from lifting with your friends Your Solution: 90-90 Hip Stretch Your Result: Less hip pain with...

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Dr. Michael Tancini

Jan 26, 20231 min read

Body Armor EP 626: Tight hips no more! Unglue those adductors!

Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...

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