Body Armor EP 390: Simple. Effective. Hip Opener.
Your Problem: your hips are stiff and painful during your squats Your Solution: pigeon stretch Your Result: Improve hip health, decrease...
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Dr. Michael Tancini
Jan 25, 20221 min read
Body Armor EP 387: Tight hips? Maybe it's your ankles.
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB ankle mobility Your Result: better...
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Dr. Michael Tancini
Jan 21, 20221 min read
Body Armor EP 385: It hurts so good! Adductor Mobilization for a better squat!
Your Problem: your hips are stiff and painful during your squats Your Solution: loaded adductor mobility Your Result: Improve hip...
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Dr. Michael Tancini
Jan 18, 20221 min read
Body Armor EP 382: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: adductor rock back Your Result: ...
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Dr. Michael Tancini
Jan 17, 20221 min read
Body Armor EP 381: Floss out those hamstrings for better Deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring lacrosse...
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Dr. Michael Tancini
Jan 14, 20221 min read
Body Armor EP 380: Explore those end ranges of rotation for better performing and healthier hips!
Your Problem: your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
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Dr. Michael Tancini
Dec 28, 20211 min read
Body Armor EP 367: Fix your chronic knee or hip pain with the Reverse Lunge Step-Up!
Your Problem: Your hip or knees have been achy and sore for years. Your Solution: The Reverse Lunge Step-Up! Your Result: No more...
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Dr. Michael Tancini
Dec 17, 20211 min read
Body Armor EP 360: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
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Dr. Michael Tancini
Dec 15, 20211 min read
Body Armor EP 358: Clam Shell From Side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
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Dr. Michael Tancini
Dec 14, 20211 min read
Body Armor EP 357: Bulletproof your hips with Side Plank Progressions!
Your Problem: The sides of your hips are painful and weak. Your Solution: Side Plank Progressions Your Result: Less pain, more strength,...
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Dr. Michael Tancini
Dec 13, 20211 min read
Body Armor EP 356: Finally get rid of those tight hip flexors with Banded Marches!
Your Problem: Your hip flexors feel stiff and tight from sitting all day long at work. Your Solution: Banded Marches Your Result: Less...
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Dr. Michael Tancini
Dec 10, 20211 min read
Body Armor EP 355: Cross-over squats for better single-leg strength and stability!
Your Problem: You've noticed one leg is much less stable and strong compared to the other side. Your Solution: Cross-over Squats Your...
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Dr. Michael Tancini
Dec 9, 20211 min read
Body Armor EP 354: Physioball hamstring curls for bullet-proof hamstrings!
Your Problem: You're constantly recovering from a pulled hamstring. Your Solution: Physioball Hamstring Curls! Your Result: Better...
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Dr. Michael Tancini
Dec 8, 20211 min read
Body Armor EP 353: In-line Lunge with Pallof Hold for a Stronger Midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
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Dr. Michael Tancini
Dec 6, 20211 min read
Body Armor EP 351: Strict Knees to Elbow for a healthier back!
Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...
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Dr. Michael Tancini
Nov 30, 20211 min read
Body Armor EP 347: Trouble with single-leg exercises that require stability and control? Fix it...
Your Problem: You notice that single-limb exercises are much easier on one side compared to the other. Your Solution: RNF Single-leg...
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Dr. Michael Tancini
Nov 26, 20211 min read
Body Armor EP 345: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Your Problem: Poor Ankle strength Your Solution: Single leg Foam Roller Hinge Your Result: LEss foot, ankle, knee, and hip pain. Better...
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Dr. Michael Tancini
Nov 22, 20211 min read
Body Armor EP 342: Improving leg pain but improving strength with the Single Leg Hip Thrust
Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
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Dr. Michael Tancini
Nov 15, 20211 min read
Body Armor EP 337: Suffering from Sciatica pain down the leg? Fix it with the Seated Sciatic...
Your Problem: You have dull, achy, or sharp shooting pain down the back of the leg. Your Solution: Seated Sciatic Nerve Glides! Your...
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Dr. Michael Tancini
Nov 10, 20211 min read
Body Armor EP 338: Struggle with the feet turning out in the bottom of the squat? Fix it with the...
Your Problem: The bottom of your squat feels uncomfortable and you find that your feet tend to turn out excessively. Your Solution: The...
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