Bulletproof your Legs, Hips and Knees
Leg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...
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Dr. Michael Tancini
Aug 13, 20211 min read
Body Armor by Tank EP 271: Trouble with your tight hips? Banded Pigeon mobility
Your Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out. Your...
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Dr. Michael Tancini
Aug 7, 20211 min read
Bulletproof your Legs, Hips and Knees
Leg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...
20 views0 comments
Dr. Michael Tancini
Jul 16, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...
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Dr. Michael Tancini
Jul 11, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...
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Dr. Michael Tancini
Jul 10, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...
7 views0 comments
Dr. Michael Tancini
Jul 6, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...
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Dr. Michael Tancini
Nov 20, 20201 min read
Body Armor By Tank Ep 85: Unglue your hips with the couch stretch
Your Problem: You sit at the desk all day and your hips are TIGHT! Your Solution: Fix it with the Couch stretch Your Result: Fix your...
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Dr. Michael Tancini
Nov 20, 20201 min read
Body Armor By Tank Ep 84: The insides of your legs are super tight, fix it with this No tools needed
Your Problem: If you could only squat deeper you'd stop getting no repped! Your Solution: Fix it with the Bench Adductor Opener Your...
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Dr. Michael Tancini
Nov 17, 20201 min read
Body Armor By Tank Ep 82: Banded Hip Extension, Fix hip pain and Hitting your next PR start here
Your Problem: Your hips are tight can't hip triple extension in the clean and snatch! Your Solution: Fix it with the band hip extension...
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Dr. Michael Tancini
Nov 11, 20201 min read
Body Armor By Tank Ep 78: Tight hips when you squat? Adductor Rock Backs
Your Problem: Tight hips keep you from hitting depth comfortably in your workouts! Your Solution: Adductor Rock Backs Your Result: Better...
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Dr. Michael Tancini
Oct 30, 20201 min read
Body Armor By Tank Ep 70: Tight hips, sore butt, say hello to the pigeon stretch
Your Problem: You've got really tight hips and a butt that is super sore and tight.
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Dr. Michael Tancini
Oct 22, 20201 min read
Body Armor By Tank Ep 63: Piriformis Syndrome? Here's your Fix, lacrosse ball hip Floss
Your Problem: Piriformis Syndrome, Leg pain, hip pain, tight hips causing you to be extremely uncomfortable throughout your day
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Dr. Michael Tancini
Oct 21, 20201 min read
Body Armor By Tank Ep 62: Tight pinchy hips in your squat? Fix them with Seated Windshield Wipers
Your Problem: Tight, pinchy, hips during your squats.
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Dr. Michael Tancini
Oct 19, 20201 min read
Body Armor By Tank Ep 60: Fix your tight tight hips. Squat better with this Weighted Adductor...
Your Problem: Tight shoulders and a Stiff Squat
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Dr. Michael Tancini
Oct 17, 20201 min read
Back in the saddle!
Back in the saddle! Haven’t been on a rower since I was about 12 weeks pregnant because it was uncomfortable.
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Dr. Michael Tancini
Oct 15, 20201 min read
Body Armor By Tank Ep 58: Tight Hips? Active Hip flexor mobility is your solution
Your Problem: Tight painful hips?
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