Body Armor EP 279: Tight hamstrings and back? Fix it with this movement flow!
Body Armor EP 277: Hip flexors feeling tight with lunges and step-ups? Fix it with the Banded...
Body Armor EP 275: Trouble with hip flexor pain when running? Build resiliance with the standing...
Body Armor EP 273: Feeling limited by your ability to receive the bar overhead in a snatch or...
Bulletproof your Legs, Hips and Knees
Body Armor by Tank EP 271: Trouble with your tight hips? Banded Pigeon mobility
Bulletproof your Legs, Hips and Knees
Bullet Proof your Hips and Back!
Bullet Proof your Hips and Back!
Bullet Proof your Hips and Back!
Bullet Proof your Hips and Back!
Body Armor By Tank Ep 85: Unglue your hips with the couch stretch
Body Armor By Tank Ep 84: The insides of your legs are super tight, fix it with this No tools needed
Body Armor By Tank Ep 82: Banded Hip Extension, Fix hip pain and Hitting your next PR start here
Body Armor By Tank Ep 78: Tight hips when you squat? Adductor Rock Backs
Body Armor By Tank Ep 70: Tight hips, sore butt, say hello to the pigeon stretch
Body Armor By Tank Ep 63: Piriformis Syndrome? Here's your Fix, lacrosse ball hip Floss
Body Armor By Tank Ep 62: Tight pinchy hips in your squat? Fix them with Seated Windshield Wipers
Body Armor By Tank Ep 60: Fix your tight tight hips. Squat better with this Weighted Adductor...
Back in the saddle!