Body Armor EP 916: Pain with plyos?? Get back to your jumping ways with these Double Legged Depth...
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Double Legged Depth Drop Hold Your Result:...
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Dr. Michael Tancini
Mar 71 min read
Body Armor EP 914: The dreaded shin spints, oh no! Use this Runners Lunge Tibialis Anterior Raise...
Your Problem: Pain in the front of the shin or knee when running Your Solution: Runners Lunge Tibialis Anterior Raises Your Result: Less...
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Dr. Michael Tancini
Feb 151 min read
Body Armor EP 900: Knee pain with stairs, squats, jumping, or running activities? Resolve it with...
Your Problem: Knee pain with stair climbing, jumping, running, squatting, lunging? Fix it with the reverse nordic curl Your Solution:...
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Dr. Michael Tancini
Feb 141 min read
Body Armor EP 899: Knee pain limiting your running, jumping, or squatting? Fix it with the Sissy...
Your Problem: Your knee hurts when you run, jump, or squat limiting your time in the gym or your workouts Your Solution: Sissy Squats...
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Dr. Michael Tancini
Feb 131 min read
Body Armor EP 898: Improve flexibility at hip and knee with the Couch Stretch
Your Problem: Your knee hurts when performing deep squats, jumping or running activities, stair negotiation Your Solution: Couch Stretch...
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Dr. Michael Tancini
Feb 121 min read
Body Armor EP 897: Bulletproof your knees with the Spanish Squat
Your Problem: Your knee hurts when performing deep squats, jumping or running activities, stair climbing Your Solution: Spanish Squat...
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Dr. Michael Tancini
Jan 241 min read
Body Armor EP 888: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
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Dr. Michael Tancini
Nov 16, 20231 min read
Body Armor EP 845: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...
Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...
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Dr. Michael Tancini
Oct 31, 20231 min read
Body Armor EP 834: Improve knee pain with the Runner's Lunge to Forward Fold
Your Problem: Pain in the knee while running or squatting Your Solution: Runner's Lunge to Forward Fold Your Result: Improve hip and knee...
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Dr. Michael Tancini
Oct 19, 20231 min read
Body Armor EP 826: Fixing hip and knee pain/stability with Steamboat
Your Problem: Weakness and instability with single leg task. Pain or give in knee and hip with weight acceptance. Your Solution:...
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Dr. Michael Tancini
Oct 18, 20231 min read
Body Armor EP 825: Fixing knee pain with Box Step Up
Your Problem: Knee pain going up and down stairs Your Solution: Box Step Up Your Result: Improve knee strength and reduce pain when...
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Dr. Michael Tancini
Sep 30, 20231 min read
Body Armor EP 812: Fixing quad tightness after squatting or lunging with Quad Smash
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your...
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Dr. Michael Tancini
Sep 14, 20231 min read
Body Armor EP 800: Improve your knee pain with Box Step Ups
Your Problem: You are having pain or weakness with going up and down stairs or squatting Your Solution: Box Step Ups Your Result: Improve...
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Dr. Michael Tancini
Aug 30, 20231 min read
Body Armor EP 788: Fix hip and knee pain with ITB Roll Out
Your Problem: Hip, knee, outer lower leg pain with running, lifting, stair negotiation Your Solution: ITB Roll Out Your Result: Decreased...
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Dr. Michael Tancini
Aug 28, 20231 min read
Body Armor EP 786: Fix hip and knee pain with Wall Sit
Your Problem: Hip and knee pain bothering you while squatting in the gym or even working in the yard Your Solution: Wall Sit Your Result:...
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Dr. Michael Tancini
Aug 3, 20231 min read
Body Armor EP 767: Enhancing core stability with Banded Quarter Rotation
Your Problem: Low back pain, rotation notice in ascent from squat, difficulty with daily loaded reaching activities Your Solution: Banded...
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Dr. Michael Tancini
Jun 19, 20231 min read
Body Armor EP 732: Fixing knee pain with Heel Elevated Lunges
Your Problem: Knee pain while running or going downstairs Your Solution: Heel Elevated Lunges Your Result: Reduce pain, increase knee...
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Dr. Michael Tancini
Jun 9, 20231 min read
Body Armor EP 726: Fixing hip and knee band with Banded Lateral Walks
Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded...
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Dr. Michael Tancini
May 29, 20231 min read
Body Armor EP 717: Fixing knee pain with VMO/Quad Roll Out
Your Problem: Knee pain or tightness stairs, walking, squats Your Solution: VMO/Quad Roll Out Your Result: Improve knee mobility and pain...
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Dr. Michael Tancini
May 26, 20231 min read
Body Armor EP 716: Fixing knee pain with Quad Rocks
Your Problem: Knee pain or tightness with keeling, squats Your Solution: Quad Rocks Your Result: Improve knee mobility and pain after...
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