Knee 5/5

Aug 13, 20211 min read

Body Armor by Tank EP 271: Trouble with your tight hips? Banded Pigeon mobility

Your Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out. Your...

Aug 9, 20211 min read

Body Armor by Tank EP 267: How to Fix Knee pain, Single leg Step Down

Your Problem: Knee pain is killing your ability to olympic lift the way you want! Your Solution: The Single leg step down Your Result:...

Aug 7, 20211 min read

Bulletproof your Legs, Hips and Knees

Leg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...

Aug 3, 20211 min read

Body Armor by Tank EP 263: Does working from home have your upper back in knots? Mobilize with...

Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform! Your...

Jul 30, 20211 min read

Body Armor by Tank EP 261: How to run faster while running "Easier" - The Wall Drill

Your Problem: You struggle with knee pain AND feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...

Jul 27, 20211 min read

Body Armor by Tank EP 258: Sick and tired of pain around or below the knee cap? Fix it for good...

Your Problem: The front of your knee hurts with squatting, lunging, jumping/landing, and olympic lifting. Your Solution: The Decline Step...

Jul 22, 20211 min read

Body Armor by Tank EP 255: Knee pain when you run? Fix your pull

Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...

Nov 10, 20201 min read

Body Armor By Tank Ep 77: Tight knees when you squat? Lacrosse Ball Posterior Knee Smash

Your Problem: Tight knees keep you from hitting depth comfortably in your workouts! Your Solution: Lacrosse Ball Posterior knee Smash...

Oct 20, 20201 min read

Body Armor By Tank Ep 61: Tight quads and Painful knees? You need the Reverse Nordic Curl!

Your Problem: Tight Quads, Tight knees, and Knee pain