Body Armor EP 1087: Improve posture and neck pain with a Chin Tuck Plus Lift
Body Armor EP 1087: Improve posture and neck pain with a Chin Tuck Plus Lift Your Problem: Neck pain or tightness when lifting or sitting...
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Dr. Michael Tancini
Sep 101 min read
Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free
Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free Your Problem: Neck pain limiting movement while...
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Dr. Michael Tancini
Jul 91 min read
Body Armor EP 1002: Stroke your way back to shoulder and neck health with these Prone Swimmers
Body Armor EP 1002: Stroke your way back to shoulder and neck health with these Prone Swimmers Your Problem: Neck or shoulder pain...
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Dr. Michael Tancini
Jul 81 min read
Body Armor EP 1001: Don't let your neck wreck your day! Get back to viewing your blind spot while...
Body Armor EP 1001: Don't let your neck wreck your day! Get back to viewing your blind spot while driving with these Cervical Rotation...
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Dr. Michael Tancini
May 161 min read
Body Armor EP 964: Build a better support system for your head and neck with this Prone Cuban Press
Your Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain...
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Dr. Michael Tancini
May 151 min read
Body Armor EP 963: Stop blaming your pillow for the neck pain you have in the morning and start...
Your Problem: Pain and stiffness in the neck when waking up Your Solution: Band Resisted Isometric Lateral Bend Hold Your Result: Sleep...
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Dr. Michael Tancini
May 141 min read
Body Armor EP 962: Dull, achy pain stopping you from completing your tasks on the computer?...
Your Problem: Neck pain when staring at the computer trying to get your tasks done Your Solution: Prone Cervical Retraction Your Result:...
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Dr. Michael Tancini
May 131 min read
Body Armor EP 961: Pain in the neck? Start with these Chin Tucks to address the issue
Your Problem: Pain in the back or side of the neck when working, turning your head, or driving Your Solution: Supine Chin Tucks Your...
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Dr. Michael Tancini
Feb 51 min read
Body Armor EP 895: Fix neck pain and reduce headache tension with Chin Tuck
Your Problem: Neck pain and tension type headaches Your Solution: Chin Tuck Your Result: Decreased headaches, improved posture, increased...
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Dr. Michael Tancini
Sep 25, 20231 min read
Body Armor EP 807: Fixing neck pain with Banded Bent Over Row + Chin Tuck
Your Problem: Pain in your neck and between your shoulder blades while in the gym or working at the computer all day Your Solution: ...
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Dr. Michael Tancini
Aug 25, 20231 min read
Body Armor EP 785: Fix neck pain with First Rib Banded Mobilization
Your Problem: Lower neck and shoulder pain bothering you while lifting overhead in the gym or at work Your Solution: First Rib Banded...
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Dr. Michael Tancini
Jul 11, 20231 min read
Body Armor EP 748: Fixing neck pain with Weighted Cervical CARS
Your Problem: Neck pain from breastfeeding or working at the computer all day Your Solution: Weighted Cervical CARS Your Result: Improve...
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Dr. Michael Tancini
Apr 18, 20231 min read
Body Armor EP 687: Fixing neck pain with Resisted Chin Tuck + Rotation
Your Problem: Neck pain while working, driving, or running Your Solution: Resisted Chin Tuck + Rotation Your Result: Decreased neck pain...
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Dr. Michael Tancini
Nov 2, 20211 min read
Body Armor EP 328: If you've developed pain in the neck and upper back since working remotely...
Your Problem: You neck and upper back feel stiff from sitting all day for work. Your Solution: PVC Thoracic Extensions! Your Result:...
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Dr. Michael Tancini
Nov 1, 20211 min read
Body Armor EP 327: Tired of dealing with nagging neck and upper back pain? Fix it with the Foam...
Your Problem: Over the past several months, you've developed stiffness, tightness, and pain around the neck and upper back. Your...
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Dr. Michael Tancini
Oct 23, 20201 min read
Body Armor By Tank Ep 64: Neck pain is no match for this upper trap lacrosse ball smash
Your Problem: Neck pain and a stiff neck after you were doing HSPU, snatching, or maybe just from working all day!
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