Body Armor EP 896: Fix mid back pain and lack of rotation with Open Books
Your Problem: Tight upper back, pain or difficulty locking out in overhead activity Your Solution: Open Books Your Result: Improved...
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Dr. Michael Tancini
Jan 41 min read
Body Armor Ep 877: Sleeper Stretch for anterior shoulder pain and tightness in back of shoulder
Your Problem: Pain in front of shoulder with every day activities and lifting into snatch, high pull, chest press, overhead press Your...
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Dr. Michael Tancini
Jan 31 min read
Body Armor Ep 876: Banded Row for decreased shoulder and neck pain
Your Problem: Tightness in upper trap after overhead lifting, increased pain in front of shoulder getting arm above shoulder height Your...
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Dr. Michael Tancini
Jan 21 min read
Body Armor Ep 875: Thread Needle for increased trunk rotation and decreased shoulder pain
Your Problem: Pinching in the front of your shoulder, stiffness in mid spine, weakness in snatch, shoulder press, push press Your...
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Dr. Michael Tancini
Jan 11 min read
Body Armor Ep 874: Shoulder pain, restriction in overhead. Subscap Smash
Your Problem: Pinching in front of back of shoulder. Tightness in back of shoulder wtih overhead lifting. Your Solution: Subscap Smash...
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Dr. Michael Tancini
Dec 6, 20231 min read
Body Armor EP 859: Multifidus Work for a strong foundation for life and lifting
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at...
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Dr. Michael Tancini
Dec 5, 20231 min read
Body Armor EP 858: Y Reaches for shoulder/lifting warm-up/activation
Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead...
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Dr. Michael Tancini
Dec 4, 20231 min read
Body Armor EP 857: Serratus Slide for stability in overhead
Your Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result:...
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Dr. Michael Tancini
Nov 30, 20231 min read
Body Armor EP 855: Bottoms Up Kettlebell Press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved...
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Dr. Michael Tancini
Nov 1, 20231 min read
Body Armor EP 835: Improve back pain and mobility with the Bend and Bow
Your Problem: Pain in the back while lifting overhead or hinging Your Solution: Bend and Bow Your Result: Improve back mobility and get...
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Dr. Michael Tancini
Oct 31, 20231 min read
Body Armor EP 834: Improve knee pain with the Runner's Lunge to Forward Fold
Your Problem: Pain in the knee while running or squatting Your Solution: Runner's Lunge to Forward Fold Your Result: Improve hip and knee...
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Dr. Michael Tancini
Oct 30, 20231 min read
Body Armor EP 833: Improve hip pain while squatting with Single Leg Glute Bridge Isometric
Your Problem: Pain in the hip while squatting Your Solution: Single Leg Glute Bridge Isometric Your Result: Improveposterior hip muscular...
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Dr. Michael Tancini
Oct 27, 20231 min read
Body Armor EP 832: Improve back and hip pain with Glute Bridge Press Out
Your Problem: Pain in the back while deadlifting or hinging Your Solution: Glute Bridge Press Out Your Result: Improve hip and low back...
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Dr. Michael Tancini
Oct 26, 20231 min read
Body Armor EP 831: Improve shoulder stability with Quadruped Shoulder Taps
Your Problem: Shoulder pain while benching or performing push ups Your Solution: Quadruped Shoulder Taps Your Result: Improve shoulder...
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Dr. Michael Tancini
Oct 25, 20231 min read
Body Armor EP 830: Decrease low back pain with Cat-Cow
Your Problem: Pain in the back while lifting or sitting at work Your Solution: Cat-Cow Your Result: Improve lumbar and neck mobility,...
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Dr. Michael Tancini
Oct 24, 20231 min read
Body Armor EP 829:Decreasing hamstring tightness and radiating pain with Active Hamstring Stretch...
Your Problem: Pain in the back of your leg with sitting, standing, performing squat, your notice decreased ability to reach to toes or...
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Dr. Michael Tancini
Oct 23, 20231 min read
Body Armor EP 828: Just take a breath. Diaphragmatic Breathing
Your Problem: Breath holding with lifting, use of accessory muscles with breath. Tight upper traps, difficulty relaxing. Back...
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Dr. Michael Tancini
Oct 16, 20231 min read
Body Armor EP 823: Fixing shoulder pain and mobility with KB ER Hold
Your Problem: Shoulder pain and difficulty reaching to open car doors or refrigerator doors Your Solution: KB ER Hold Your Result:...
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Dr. Michael Tancini
Oct 13, 20231 min read
Body Armor EP 822: Fixing shoulder pain and overhead mobility deficits with PVC Pass Through
Your Problem: Shoulder pain and difficulty with the mobility needed for overhead lifts Your Solution: PVC Pass Through Your Result:...
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Dr. Michael Tancini
Oct 9, 20231 min read
Body Armor EP 818: Reducing urinary incontinence or leakage while squatting during pregnancy by...
Your Problem: Urinary incontinence while squatting due to increased pressure on the pelvic floor Your Solution: Lower the weight and...
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