Body Armor EP 280: Low back tweaked after Deadlifts? Fix it with this movement flow!
Your Problem: Your back is lit up after deadlifts today! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
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Dr. Michael Tancini
Aug 25, 20211 min read
Body Armor EP 279: Tight hamstrings and back? Fix it with this movement flow!
Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best! Your...
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Dr. Michael Tancini
Aug 24, 20211 min read
Body Armor EP 278: Feel like your lifts would be so much stronger if you weren't leaking power...
Your Problem: You're missing lifts because your core cannot handle the load! Your Solution: The Kettlebell Pallof Press! Your Result:...
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Dr. Michael Tancini
Aug 23, 20211 min read
Body Armor EP 277: Hip flexors feeling tight with lunges and step-ups? Fix it with the Banded...
Your Problem: The front of your hip feels super tight every time you go into a lunge or step-up. Your Solution: The Banded Active Hip...
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Dr. Michael Tancini
Aug 21, 20211 min read
Ankle and it’s effect on squat performance, Olympic lifting performance, and knee pain
Leg problems? Ankle Problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on...
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Dr. Michael Tancini
Aug 20, 20211 min read
Body Armor EP 276: Free up your painful shoulders with the peanut overhead opener!
Your Problem: You have a ton of pain and shoulder tightness when you lift overhead! Your Solution: The peanut Overhead mobilization Your...
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Dr. Michael Tancini
Aug 18, 20211 min read
Body Armor EP 274: Struggling getting your arms overhead? Fix it with the active lat mobilization
Your Problem: You have a ton of trouble getting your arms up overhead for any kind of overhead movement Your Solution: The back against...
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Dr. Michael Tancini
Aug 17, 20211 min read
Body Armor EP 273: Feeling limited by your ability to receive the bar overhead in a snatch or...
Your Problem: You feel unstable when receiving the barbell overhead during WODs. Your Solution: The Half Kneeling Windmill Your Result:...
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Dr. Michael Tancini
Aug 16, 20211 min read
Body Armor EP 272:Sick of throwing out your back and having to take weeks off from the gym? Build...
Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDL Your Result: Build a strong back,...
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Dr. Michael Tancini
Aug 13, 20211 min read
Body Armor by Tank EP 271: Trouble with your tight hips? Banded Pigeon mobility
Your Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out. Your...
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Dr. Michael Tancini
Aug 12, 20211 min read
Body Armor by Tank EP 270: Trouble getting in a stable position in the bottom of the squat...
Your Problem: Your hips are tight, ankles feel stiff, and you can't sit comfortable in the bottom of a deep squat. Your Solution: The...
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