Your Problem: Midback from feeling stuck at the desk all day or lifting overhead Your Solution: Resisted Prone Row Your Result: Improve...

Your Problem: Shoulder mobility deficits limiting your ability to lift overhead Your Solution: Lat Eccentrics with PVC Pipe Your Result:...

Your Problem: Anterior hip pain when you squat or do lunges Your Solution: Weighted Hip Flexor Stretch Your Result: Decreased pain while...

Your Problem: Hip or low back pain bothering you while squatting in the gym Your Solution: Wall Sit + Press Out (Resisted Abduction)...

Your Problem: Wrist pain with gripping the barbell and while lifting in the gym Your Solution: I/Y/T+ Rotation Your Result: Increased...

Your Problem: Shoulder mobility and pain that limits raising your arm to cook, clean, or even working in the garden Your Solution: Body...

Your Problem: Increased urinary frequency disrupting your daily routine Your Solution: Use distractions, such as noxious stimuli...

Your Problem: Shoulder pain and weakness while trying to do push ups or even getting out of bed Your Solution: Tall Plank to Forearm...

Your Problem: Shoulder pain and weakness while trying to do push ups or even gymnastic work Your Solution: Dolphin Presses Your Result:...

Your Problem: Low back pain with running, overhead lifting. Find yourself lean sideways or backwards with high demand overhead activity...

Your Problem: Back pain any time lifting overhead Your Solution: Eccentric Abdominal Flexion Your Result: Improve core strength, reduce...

Your Problem: Shoulder pain while snatching or lifting overhead Your Solution: Banded Shoulder Flexion + Press Your Result: Improve...

Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Doming,...

Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Toe Yoga Your...

Your Problem: Shoulder pain and instability in overhead, decreased power on overhead lifts or catches Your Solution: Bottoms-Up Shoulder...

Your Problem: Wrist pain with the front rack position, push ups, or even driving Your Solution: Wrist CARS Your Result: Improve wrist...

Your Problem: Hip pain after squatting or lifting in the gym Your Solution: Posterior Hip Smash Your Result: Reduce tightness and...

Your Problem: Back pain and leg tightness when deadlifting in the gym or bending down to tie your shoes Your Solution: Supine Nerve Glide...

Your Problem: Back pain when deadlifting in the gym or bending down to tie your shoes Your Solution: Tempo Deadlift Your Result: Improve...

Your Problem: Shoulder pain while lifting overhead or kipping on the rig Your Solution: Long Lever Resisted Shoulder Flexion Your Result:...