Body Armor EP 682: Fixing shoulder pain with the Z Press
Your Problem: Shoulder pain with pressing overhead or snatching Your Solution: Z Press Your Result: Increase shoulder strength and...
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Dr. Michael Tancini
Apr 5, 20231 min read
Body Armor EP 678: Fixing mid back tightness with Front Rack Mobilization
Your Problem: Midback tightness in the front rack position or working throughout the day Your Solution: Prayer Pose/Front Rack...
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Dr. Michael Tancini
Mar 31, 20231 min read
Body Armor EP 675: Fixing hip pain with Single Leg Clam Shells
Your Problem: Posterior hip pain with squatting or even sitting in a chair Your Solution: Single Leg Clam Shells Your Result: Improved...
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Dr. Michael Tancini
Mar 29, 20231 min read
Body Armor EP 673: Fixing shoulder pain with Prone Angel Variations
Your Problem: Shoulder pain with overhead pressing or overhead squats Your Solution: Prone Angel Variations Your Result: Decreased...
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Dr. Michael Tancini
Mar 28, 20231 min read
Body Armor EP 672: Fixing pelvic pain and tightness with Deep Squats Holds + Breathing
Your Problem: Pelvic tightness and pain and increased urge to void interrupting your day Your Solution: Deep Squats Holds + Breathing...
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Dr. Michael Tancini
Mar 27, 20231 min read
Body Armor EP 671: Fixing core strength and stability with Single Arm Rows while in Single Leg...
Your Problem: Rotation and loss of core strength with single dumbbell snatches or clean and jerks Your Solution: Single Arm Row while in...
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Dr. Michael Tancini
Mar 24, 20231 min read
Body Armor EP 670: Fixing low back pain with Single Sided Kettlebell Deadlifts
Your Problem: Shoulder pain while swimming Your Solution: Single-Sided Kettlebell Deadlifts Your Result: Decreased back pain and get back...
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Dr. Michael Tancini
Mar 23, 20231 min read
Body Armor EP 669: Fixing shoulder pain and tightness with Prone Swimmers
Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!
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Dr. Michael Tancini
Mar 21, 20231 min read
Body Armor EP 667: Fixing shoulder pain with the Prone I's + Lift Up and Over
Your Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder...
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Dr. Michael Tancini
Mar 20, 20231 min read
Body Armor EP 666: Fixing shoulder pain with the Bottoms Up Kettlebell In and Outs + Press
Your Problem: Shoulder pain while pressing overhead Your Solution: Bottoms Up Kettlebell In and Outs + Press Your Result: Improved...
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Dr. Michael Tancini
Mar 18, 20231 min read
Body Armor EP 665: Fixing anterior hip pain with the Sampson Stretch and Forward Lunge
Your Problem: Hip tightness with squats and deadlifts Your Solution: The Sampson Stretch and Forward Fold Your Result: Improved hip...
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Dr. Michael Tancini
Mar 17, 20231 min read
Body Armor EP 664: Fixing knee caving during squats and box step ups
Your Problem: Knee weakness and pain during box step ups Your Solution: Banded Lunges Your Result: Improved knee stability and strength,...
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Dr. Michael Tancini
Mar 16, 20231 min read
Body Armor EP 663: Fixing ankle weakness with Banded Circles
Your Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...
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Dr. Michael Tancini
Mar 15, 20231 min read
Body Armor EP 662: Fixing knee pain with Modified Downward Dog Knee Extension
Your Problem: Knee pain coming out of the bottom of a squat Your Solution: Modified Downward Dog Knee Extension Your Result: Improved...
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Dr. Michael Tancini
Mar 14, 20231 min read
Body Armor EP 661: Fixing shoulder pain with 3-Way Banded Pull Aparts
Your Problem: Shoulder pain with lifting overhead Your Solution: 3-Way Banded Pull Aparts Your Result: Improved shoulder strength and...
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Dr. Michael Tancini
Mar 13, 20231 min read
Body Armor EP 660: Fixing hip pain with Half Kneeling Adductor Stretch
Your Problem: Hip pain at the bottom of the squat Your Solution: Half-kneeling Adductor Stretch Your Result: Improved hip mobility,...
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Dr. Michael Tancini
Mar 9, 20231 min read
Body Armor EP 658: Fixing back pain with Deadbug Isometric
Your Problem: Back pain preventing you from working out Your Solution: Deadbug Isometric Your Result: Decreased back pain and more time...
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Dr. Michael Tancini
Mar 2, 20231 min read
Body Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...
Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the...
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Dr. Michael Tancini
Feb 28, 20231 min read
Body Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..
Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...
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Dr. Michael Tancini
Feb 20, 20231 min read
Body Armor EP 643: Fixing shoulder instability with Tall Kneel Thoracic Extension
Your Problem: Difficulty maintaining heavy weight overhead. Feeling unstable/wobbly in end position of snatch, clean and jerk, shoulder...
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