Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with...
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
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Dr. Michael Tancini
3 days ago1 min read
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
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Dr. Michael Tancini
4 days ago1 min read
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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Dr. Michael Tancini
5 days ago1 min read
Body Armor EP 1093: Improve your shoulder stability with Banded External and Internal Rotations
Body Armor EP 1093: Improve your shoulder stability with Banded External and Internal Rotations Your Problem: Pain or weakness in your...
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Dr. Michael Tancini
6 days ago1 min read
Body Armor EP 1092: Get rid of knee pain with the Quad Nordic
Body Armor EP 1092: Get rid of knee pain with the Quad Nordic Your Problem: Knee pain with running or squatting Your Solution: Quad...
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Dr. Michael Tancini
Nov 111 min read
Body Armor EP 1091: Use this Wrist Mobilization to eliminate wrist pain
ody Armor EP 1091: Use this Wrist Mobilization to eliminate wrist pain Your Problem: Pain on the back of your wrist with lifting Your...
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Dr. Michael Tancini
Nov 81 min read
Body Armor EP 1090: Keep your shoulders healthy with the Lu Raise
Body Armor EP 1090: Keep your shoulders healthy with the Lu Raise Your Problem: Instability or weakness with overhead lifting like...
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Dr. Michael Tancini
Nov 71 min read
Body Armor EP 1089: Fix your shin splints with a Lacrosse Ball
Body Armor EP 1089: Fix your shin splints with a Lacrosse Ball Your Problem: Pain on the inside part of the lower 1/3 of your leg Your...
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Dr. Michael Tancini
Nov 61 min read
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...
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Dr. Michael Tancini
Nov 51 min read
Body Armor EP 1087: Improve posture and neck pain with a Chin Tuck Plus Lift
Body Armor EP 1087: Improve posture and neck pain with a Chin Tuck Plus Lift Your Problem: Neck pain or tightness when lifting or sitting...
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Dr. Michael Tancini
Nov 41 min read
Body Armor EP 1086: Get rid of excessive knee cave with squats using the Banded Hip CAR
Body Armor EP 1086: Get rid of excessive knee cave with squats using the Banded Hip CAR Your Problem: Knee cave during squats Your...
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Dr. Michael Tancini
Nov 11 min read
Body Armor EP 1085: Perform overhead lifts without pain using a Rhomboid/Lower Trap Mobilization
Body Armor EP 1085: Perform overhead lifts without pain using a Rhomboid/Lower Trap Mobilization Your Problem: Pain near the bottom or...
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Dr. Michael Tancini
Oct 311 min read
Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the...
Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the Banded Hip Abduction Your Problem:...
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Dr. Michael Tancini
Oct 301 min read
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...
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Dr. Michael Tancini
Oct 291 min read
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March Your Problem: Pain or weakness in your...
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Dr. Michael Tancini
Oct 281 min read
Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up...
Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up Kettlebell Carry Your Problem: Instability at...
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Dr. Michael Tancini
Oct 251 min read
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
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Dr. Michael Tancini
Oct 241 min read
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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Dr. Michael Tancini
Oct 231 min read
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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Dr. Michael Tancini
Oct 221 min read
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
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