Body Armor EP 605: Cossack Squats for less groin pain and better mobility
Your Problem: Groin pain Your Solution: Cossack Squats Your Result: Less shoulder pain, PR that bench press!
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Dr. Michael Tancini
Dec 20, 20221 min read
Body Armor EP 604: Superman Hold for improved back pain
Your Problem: Your back is chronically killing you! Your Solution: Build a stronger back Your Result: Less back pain, stronger lifts
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Dr. Michael Tancini
Dec 19, 20221 min read
Body Armor EP 603: Shoulder pain? Seated Shoulder Flexion
Your Problem: Shoulders are stiff and you can't get your hands overhead! Your Solution: Improve active shoulder flexion Your Result: Less...
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Dr. Michael Tancini
Dec 15, 20221 min read
Body Armor EP 602: Hand Supported KB RDL for improved hamstring durability
Your Problem: Frequent hamstring strains Your Solution: Hand supported KB RDL Your Result: Stronger lifts, better running, and less...
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Dr. Michael Tancini
Dec 14, 20221 min read
Body Armor EP 601: Coppenhagen Plank for eliminating groin pain
Your Problem: Groin pain Your Solution: Coppenhagen Plank Your Result: Less shoulder pain, PR that bench press!
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Dr. Michael Tancini
Dec 13, 20221 min read
Body Armor EP 600: Hollow Hold Progressions for improved back pain
Your Problem: Your back is chronically killing you! Your Solution: Improve midline control Your Result: Less back pain, stronger lifts
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Dr. Michael Tancini
Dec 12, 20221 min read
Body Armor EP 599: Shoulder pain? Single Arm Plank with Shoulder Tap
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build and control through the shoulder...
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Dr. Michael Tancini
Dec 8, 20221 min read
Body Armor EP 598: Barbell Front Rack Mobility for better performance and less pain
Your Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack Mobility Your Result: Better...
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Dr. Michael Tancini
Dec 7, 20221 min read
Body Armor EP 597: Reverse Scapular Push-Ups to fix your bench press shoulder
Your Problem: Shoulder pain in the bench press Your Solution: Reverse Scapular Push-Ups Your Result: Less shoulder pain, PR that bench...
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Dr. Michael Tancini
Dec 7, 20221 min read
Body Armor EP 596: Active Hip Extension to finally free up those tight hips!
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better...
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Dr. Michael Tancini
Dec 5, 20221 min read
Body Armor EP 595: Shoulder pain? Long Lever ER might be the thing you need!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in rotation Your Result: Less...
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Dr. Michael Tancini
Dec 1, 20221 min read
Body Armor EP 594: The Banded Kick Out to eliminate your knee pain
Your Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength
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Dr. Michael Tancini
Nov 30, 20221 min read
Body Armor EP 593: Suitcase KB Deadlift for a better back
Your Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back
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Dr. Michael Tancini
Nov 29, 20221 min read
Body Armor EP 592: KB In and Out for healthier stronger shoulders
Your Problem: Shoulder pain in the gym! Your Solution: KB In and Out Your Result: Stronger shoulder, less shoulder pain
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Dr. Michael Tancini
Nov 28, 20221 min read
Body Armor EP 591: Lateral Leg Lift for better hips
Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Lateral Leg Lift Your Result: Eliminate hip...
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Dr. Michael Tancini
Nov 17, 20221 min read
Body Armor EP 590: Fix your knee pain with the reverse Nordic Curl
Your Problem: You're fired up with your patellar tendinitis! Your Solution: Reverse Nordic Curl Your Result: Improved knee pain and quad...
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Dr. Michael Tancini
Nov 16, 20221 min read
Body Armor EP 589: Fix and bulletproof your back with Active Hamstring Mobilization
Your Problem: Low back pain when lifting weights Your Solution: Active Hamstring Mobility Your Result: Eliminate back pain, build a...
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Dr. Michael Tancini
Nov 15, 20221 min read
Body Armor EP 588: Fix your shoulder mobility with the Loaded Shoulder Extension Exercise
Your Problem: Shoulder pain in the gym! Your Solution: Loaded Shoulder Extension Your Result: Stronger shoulder, less shoulder pain
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Dr. Michael Tancini
Nov 14, 20221 min read
Body Armor EP 587: Fix your hip pain with the Seated Windshield Wiper
Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Seated Windshield Wiper Your Result: Eliminate...
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Dr. Michael Tancini
Nov 10, 20221 min read
Body Armor EP 586: Fix your knee pain with the 1/4 Squat ISO Hold
Your Problem: You're fired up with your patellar tendinitis! Your Solution: 1/4 Squat ISO Hold Your Result: Improved knee pain and quad...
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