Body Armor EP 565: Daily habit for the body and mind! Meditation with Hip Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...
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Dr. Michael Tancini
Oct 5, 20221 min read
Body Armor EP 564: Daily habit for the body and mind! Meditation with Breath Work
Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...
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Dr. Michael Tancini
Oct 4, 20221 min read
Body Armor EP 563: Daily habit for the body and mind! Meditation with Shoulder Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
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Dr. Michael Tancini
Oct 3, 20221 min read
Body Armor EP 562: Wall Slide with Loaded ER for a healthier shoulder!
Your Problem: Your shoulder is aggravated and you're tired of missing training! Your Solution: Wall Slide with Loaded ER Your Result: ...
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Dr. Michael Tancini
Sep 30, 20221 min read
Body Armor EP 561: Shoulder pain no more with the Kneeling Wall Slide with Lift Off
Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with...
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Dr. Michael Tancini
Sep 29, 20221 min read
Body Armor EP 560: Fix your shoulder pain and strengthen your shoulder with the KB In-and-Out
Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger,...
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Dr. Michael Tancini
Sep 28, 20221 min read
Body Armor EP 559: Fix your snatch and your shoulder pain with the Snatch Press
Your Problem: Your painful shoulder is getting in the way of your snatch PR! Your Solution: Snatch Press Your Result: Less shoulder...
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Dr. Michael Tancini
Sep 27, 20221 min read
Body Armor EP 558: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
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Dr. Michael Tancini
Sep 20, 20221 min read
Body Armor EP 553: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
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Dr. Michael Tancini
Aug 25, 20221 min read
Body Armor EP 535: Fixing knee pain with the Slant Board Banded Step Down
Your Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...
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Dr. Michael Tancini
Aug 17, 20221 min read
Body Armor EP 529: Shoulder pain only with receiving the snatch? Fix it with the Snatch Balance!
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...
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Dr. Michael Tancini
Feb 9, 20221 min read
Body Armor EP 398: Fix Your Overhead Squat with the DB Raise from Deep Squat
Your Problem: Shoulder pain in the bench press Your Solution: Reverse scapular push-ups Your Result: Less shoulder pain, PR that bench...
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Dr. Michael Tancini
Feb 8, 20221 min read
Body Armor EP 397: DB Press From the Squat for Better Overhead Positioning
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: Better...
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Dr. Michael Tancini
Feb 4, 20221 min read
Body Armor EP 395: Back pain? Learn to brace your midline better. You'll be stronger for it!
Your Problem: your back is sore after deadlifts Your Solution: learn to brace your midline better Your Result: stronger lifts, less pain
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Dr. Michael Tancini
Feb 3, 20221 min read
Body Armor EP 394: Barbell Front Rack mobility for better performance and less pain
Your Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack mobility Your Result: Better...
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Dr. Michael Tancini
Feb 2, 20221 min read
Body Armor EP 393: Reverse Scapular push ups to fix your bench press shoulder
Your Problem: Shoulder pain in the bench press Your Solution: reverse scapular push-ups Your Result: less shoulder pain, PR that bench...
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Dr. Michael Tancini
Feb 1, 20221 min read
Body Armor EP 392: Active Hip Extension to finally free up those tight hips!
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: better...
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Dr. Michael Tancini
Jan 31, 20221 min read
Body Armor EP 391: Shoulder pain? Long Lever ER might be the thing you need!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in Rotation Your Result: less...
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Dr. Michael Tancini
Jan 28, 20221 min read
Body Armor EP 390: Simple. Effective. Hip Opener.
Your Problem: your hips are stiff and painful during your squats Your Solution: pigeon stretch Your Result: Improve hip health, decrease...
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Dr. Michael Tancini
Jan 27, 20221 min read
Body Armor EP 389: Grab a Dumbbell and Fix that front rack!
Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack mobility Your Result: Better shoulder...
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