Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend
Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend Your Problem: One-sided low back pain when squatting or...
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Dr. Michael Tancini
Sep 191 min read
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
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Dr. Michael Tancini
Sep 181 min read
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
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Dr. Michael Tancini
Sep 171 min read
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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Dr. Michael Tancini
Sep 161 min read
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...
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Dr. Michael Tancini
Sep 131 min read
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
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Dr. Michael Tancini
Sep 121 min read
Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free
Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...
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Dr. Michael Tancini
Sep 111 min read
Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing...
Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing with this plank KB Slider Press Your...
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Dr. Michael Tancini
Sep 101 min read
Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free
Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free Your Problem: Neck pain limiting movement while...
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Dr. Michael Tancini
Sep 91 min read
Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead...
Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead pressing Your Problem: Shoulder pain...
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Dr. Michael Tancini
Sep 51 min read
Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press...
Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press Variations a shot to put out the fire and return...
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Dr. Michael Tancini
Sep 41 min read
Body Armor EP 1043: Improve your mobility, stability, and strength with this one exercise!
Body Armor EP 1043: Improve your mobility, stability, and strength with this one exercise! Your Problem: Shoulder discomfort, decreased...
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Dr. Michael Tancini
Sep 31 min read
Body Armor EP 1042: Calf pain preventing you from running and jumping? Check out these Banded...
Body Armor EP 1042: Calf pain preventing you from running and jumping? Check out these Banded Heel Raises to get back to pounding the...
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Dr. Michael Tancini
Sep 21 min read
Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added...
Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added challenge to begin returning to action Your...
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Dr. Michael Tancini
Aug 301 min read
Body Armor EP 1040: Increase your shoulder strength with Row to ER to Overhead Press
Body Armor EP 1040: Increase your shoulder strength with Row to ER to Overhead Press Your Problem: Pain, decreased strength and stability...
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Dr. Michael Tancini
Aug 291 min read
Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand...
Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand Good Mornings and get back to pain free...
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Dr. Michael Tancini
Aug 281 min read
Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL...
Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL to help return to your active ways....
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Dr. Michael Tancini
Aug 271 min read
Body Armor EP 1037: Get back in the swing of things with these Bear Crawl Rows
Body Armor EP 1037: Get back in the swing of things with these Bear Crawl Rows Your Problem: One sided low back pain when performing KB...
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Dr. Michael Tancini
Aug 261 min read
Body Armor EP 1036: Lose that elbow pain and return to back squats asap
Body Armor EP 1036: Lose that elbow pain and return to back squats asap Your Problem: Inside elbow pain when holding the barbell in the...
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Dr. Michael Tancini
Aug 221 min read
Body Armor EP 1034: Build up your rotator cuff and scapula strength with the Powell Raise so you...
Body Armor EP 1034: Build up your rotator cuff and scapula strength with the Powell Raise so you can get back to overhead pressing...
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