Body Armor EP 972: Return to the racket after addressing that elbow pain with these Reverse...
Your Problem: Pain in the elbow after playing tennis, pickle ball, or golf Your Solution: Reverse Zottman Curls Your Result: Stronger...
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Dr. Michael Tancini
May 271 min read
Body Armor EP 971: Take a swing at ridding yourself of elbow pain with these Reverse Barbell...
Your Problem: Elbow pain when swinging a racket or golf club Your Solution: Reverse Barbell Wrist Curls Your Result: Reduced elbow pain...
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Dr. Michael Tancini
May 241 min read
Body Armor EP 970: Strengthen shoulder with Banded 90/90 Shoulder External Rotation
Your Problem: Weakness or instability in shoulder
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Dr. Michael Tancini
May 231 min read
Body Armor EP 969: Hip thrust your way back to deadlifting and squatting pain-free
Your Problem: Hip pinch with squats and lunges or pain when performing traditional deadlift Your Solution: Barbell hip thrust Your...
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Dr. Michael Tancini
May 221 min read
Body Armor EP 968: Take a vacation from that hip pain with these Copenhagen Planks!
Your Problem: Sharp pinch in front of the hip with squats and lunges Your Solution: Copenhagen Planks Your Result: Less pain and greater...
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Dr. Michael Tancini
May 211 min read
Body Armor EP 967: Shape up the hip with these Side Bridge Clamshell Holds
Your Problem: Pain in the front of the hip with squatting or lunging Your Solution: Side Bridge with Clamshell Hold Your Result:...
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Dr. Michael Tancini
May 201 min read
Body Armor EP 966: Battle that pinchy hip pain with this Banded Knight Stretch!
Your Problem: Pinching pain in the front of the hip when performing deep squats and lunges Your Solution: Banded Knight Stretch Your...
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Dr. Michael Tancini
May 171 min read
Body Armor EP 965: Strengthen shoulder with 90/90 Banded Shoulder Internal Rotation
Your Problem: Weakness or instability in shoulder
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Dr. Michael Tancini
May 161 min read
Body Armor EP 964: Build a better support system for your head and neck with this Prone Cuban Press
Your Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain...
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Dr. Michael Tancini
May 151 min read
Body Armor EP 963: Stop blaming your pillow for the neck pain you have in the morning and start...
Your Problem: Pain and stiffness in the neck when waking up Your Solution: Band Resisted Isometric Lateral Bend Hold Your Result: Sleep...
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Dr. Michael Tancini
May 141 min read
Body Armor EP 962: Dull, achy pain stopping you from completing your tasks on the computer?...
Your Problem: Neck pain when staring at the computer trying to get your tasks done Your Solution: Prone Cervical Retraction Your Result:...
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Dr. Michael Tancini
May 131 min read
Body Armor EP 961: Pain in the neck? Start with these Chin Tucks to address the issue
Your Problem: Pain in the back or side of the neck when working, turning your head, or driving Your Solution: Supine Chin Tucks Your...
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Dr. Michael Tancini
May 101 min read
Body Armor EP 960: Strengthen shoulder with the basics, Standing Shoulder Internal Rotation
Your Problem: Weakness or instability in shoulder Your Solution: Banded shoulder Internal Rotation Your Result: Increased strength in...
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Dr. Michael Tancini
May 91 min read
Body Armor EP 959: Shin splints? KB TA Raises to the rescue!
Your Problem: Pressure or pain in the front of the shin when you're running Your Solution: KB Tibialis Anterior Raises Your Result: Less...
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Dr. Michael Tancini
May 81 min read
Body Armor EP 958: Instead of rolling your ankle, roll with these Heel Floating KB Passes to...
Your Problem: Ankle feeling unstable with your uneven surface or trail runs Your Solution: Heel Floating KB Passes Your Result: Increased...
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Dr. Michael Tancini
May 71 min read
Body Armor EP 957: Inside ankle pain during or after your run? Try these Foot Banded RDL's on for...
Your Problem: Discomfort at the inside of the ankle or bottom of the foot during or after your run Your Solution: Foot Banded RDL's Your...
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Dr. Michael Tancini
May 61 min read
Body Armor EP 956: Fight the fasciitis with these Big Toe Elevated Heel Raises!
Your Problem: Sharp pain with your first few steps in the morning, pain in the arch or heel of your foot after a run Your Solution: Big...
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Dr. Michael Tancini
May 31 min read
Body Armor EP 955: Strengthen shoulder with the basics, Standing Shoulder External Rotation
Your Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in...
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Dr. Michael Tancini
May 21 min read
Body Armor EP 954: Strengthen your Hip Rotators to avoid pain as you increase your running mileage
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased...
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natashaongrivera
May 11 min read
Body Armor EP 953: Build capacity to get back to dubs with these Banded Pogo Hops
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result:...
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