Body Armor EP 952: Let go of that outside knee pain with these simple, but spicy Lateral Heel Taps
Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result:...
top of page
Search
Dr. Michael Tancini
Apr 291 min read
Body Armor EP 951: Put the fire out with this Banded Hip Flexion Isometric exercise
Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar Your Solution: Supine...
0 views0 comments
Dr. Michael Tancini
Apr 251 min read
Body Armor EP 949: Plateued with your deadbugs? Progress it with this Band Resisted Deadbug option
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted...
0 views0 comments
Dr. Michael Tancini
Apr 241 min read
Body Armor EP 948: Still having pain pulling that weight from the ground? Introducing these...
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to...
0 views0 comments
Dr. Michael Tancini
Apr 231 min read
Body Armor EP 947: Continue to challenge the rotator cuff to get back to your pressing movements...
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and...
0 views0 comments
Dr. Michael Tancini
Apr 221 min read
Body Armor EP 946: Progressing the basics to get back to pain-free overhead movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee...
0 views0 comments
Dr. Michael Tancini
Apr 181 min read
Body Armor EP 944: Continue to build your back capacity and prevent future episodes of low back...
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less...
1 view0 comments
Dr. Michael Tancini
Apr 171 min read
Body Armor EP 943: Use this Lateral Pillar Hold to address that low back pain when squatting and...
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance...
0 views0 comments
Dr. Michael Tancini
Apr 161 min read
Body Armor EP 942: Eliminate that pain in the bench press with these Resisted IR Uppercuts
Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain...
0 views0 comments
Dr. Michael Tancini
Apr 151 min read
Body Armor EP 941: Shoulder feel unstable during overhead activities? Try this Prone Abduction...
Your Problem: Shoulder pain and instability with overhead activities Your Solution: Prone Abduction Stability Drill Your Result: More...
0 views0 comments
Dr. Michael Tancini
Apr 111 min read
Body Armor EP 939: Improve the capacity at your hips and get out of nagging hip or knee pain
Your Problem: Nagging lateral hip or knee pain with running or jumping activities Your Solution: Isometric hip abduction with band and...
0 views0 comments
Dr. Michael Tancini
Apr 101 min read
Body Armor EP 938: Fix that hip and knee pain with this Isolated Hip Internal Rotation exercise
Your Problem: Hip or knee pain with squats, box jumps, thrusters, wall balls, running, or jumping Your Solution: Isolated Hip Internal...
1 view0 comments
Dr. Michael Tancini
Apr 91 min read
Body Armor EP 937: Strengthen your achilles to get back to jumping and running!
Your Problem: Pain in the back of the ankle or in achilles area with running and jumping activities Your Solution: Front foot elevated...
2 views0 comments
Dr. Michael Tancini
Apr 81 min read
Body Armor EP 936: Get rid of that sharp pain in the achilles quickly with these Wall Sit...
Your Problem: Pain in the achilles or back of the heel with jumping activities and running Your Solution: Wall Sit Isometric Heel Raises...
3 views0 comments
Dr. Michael Tancini
Apr 41 min read
Body Armor EP 934: Lose that one sided low back pain with this Anti-Side Bend Plank
Your Problem: One sided low back pain after sitting on meetings all day or unilateral back pain with squatting or hinging in the gym Your...
7 views0 comments
Dr. Michael Tancini
Apr 31 min read
Body Armor EP 933: Get back to DB and barbell overhead pressing with these KB OH Presses
Your Problem: Shoulder pain with barbell or dumbbell overhead presses Your Solution: KB Overhead Shoulder Press Your Result: Decreased...
6 views0 comments
Dr. Michael Tancini
Apr 21 min read
Body Armor EP 932: Build your shoulder stability and get back to overhead lifts with this spicy...
Your Problem: Pinchy shoulders with shoulder to overhead cycling Your Solution: Bear Crawl Scap Push-Up! \ Your Result: Increased...
3 views0 comments
Dr. Michael Tancini
Apr 11 min read
Body Armor EP 931: Limited depth in your squat or hinge movements? Try this RDL with a twist on...
Your Problem: Limited depth with squatting and hinging movements, hip pinching with squats and hinges Your Solution: Kickstand RDL with a...
4 views0 comments
Dr. Michael Tancini
Mar 281 min read
Body Armor EP 929: Build that QL strength and get rid of your one-sided low back pain
Your Problem: One-sided low back pain after long car rides, high rep squat day, or heavy squat day Your Solution: Single Leg QL Marches...
6 views0 comments
Dr. Michael Tancini
Mar 271 min read
Body Armor EP 928: Tired of that nagging low back pain and feeling bad after heavy back squat...
Your Problem: Low back discomfort with prolong sitting/standing, bending and lifting, or barbell back squats Your Solution: Reverse...
7 views0 comments
bottom of page