Body Armor EP 927: What a pain in the butt! Fix that aching hamstring with this Glute Heel Bridge...
Your Problem: Pain in the butt area when performing hinging movements Your Solution: Glute Heel Bridge Hold Your Result: Decrease pain...
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Dr. Michael Tancini
Mar 251 min read
Body Armor EP 926: Pain when reaching or pressing overhead? Work on building capacity and...
Your Problem: Pain in the back of the shoulder when reaching or pressing overhead Your Solution: Upside Down KB Z Presses Your Result:...
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Dr. Michael Tancini
Mar 221 min read
Body Armor EP 925: Decreasing knee pain and improving knee stability in Lunge and Squat
Your Problem: Knees collapsing in on squatting/lunging, being told your knees are swimming, anterior knee pain Your Solution Banded Lunge...
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Dr. Michael Tancini
Mar 211 min read
Body Armor EP 924: Get rid of that shoulder clicking/popping or pain with your Pressing Movements
Your Problem: Constant clicking/popping in the shoulder or pain with pressing activities Your Solution: Plank KB Pull-Through Your...
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Dr. Michael Tancini
Mar 201 min read
Body Armor EP 923: Eliminate that shoulder pain during your pressing movements with these Spicy...
Your Problem: Pain in the shoulder during pressing movements, especially OH press and HSPU Your Solution: Plank Plate Step-Ups Your...
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Dr. Michael Tancini
Mar 191 min read
Body Armor EP 922: Decrease shoulder pain during the Bench Press
Your Problem: Shoulder pain and weakness during heavier bench press lifts Your Solution: Banded Bench Press with Upside Down KB Your...
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Dr. Michael Tancini
Mar 181 min read
Body Armor EP 921: Improve your shoulder stability and eliminate that pain with these Banded Plank...
Your Problem: Shoulder pain with pressing movements Your Solution: Banded Plank Transitions Your Result: Increased strength and...
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Dr. Michael Tancini
Mar 151 min read
Body Armor EP 920: Decrease hip and back pain with Modified Pigeon
Your Problem: Hip pain, tightness in cup around hip, glute pain Your Solution: Modified Pigeon Stretch Your Result: Decreased pain in...
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Dr. Michael Tancini
Mar 141 min read
Body Armor EP 919: Pain with plyos?? Get back to your jumping ways with this Unilateral Drop + ...
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Unilateral Drop + Single Leg Hop Your...
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Dr. Michael Tancini
Mar 131 min read
Body Armor EP 918: Pain with plyos?? Get back to your jumping ways with this Unilateral Drop Hold.
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Unilateral Drop Hold Your Result: Less pain...
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Dr. Michael Tancini
Mar 121 min read
Body Armor EP 917: Pain with plyos?? Get back to your jumping ways with these Double Legged Depth...
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Double Legged Depth Box Jumps Your Result:...
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Dr. Michael Tancini
Mar 111 min read
Body Armor EP 916: Pain with plyos?? Get back to your jumping ways with these Double Legged Depth...
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Double Legged Depth Drop Hold Your Result:...
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Dr. Michael Tancini
Mar 81 min read
Body Armor EP 915: Addess low back pain and anterior tightness with Abdominal Smash/Myofascial...
Your Problem: Stiffness, tightness in anterior portion, feeling like you can't stand up straight, back tightness in overhead and squat...
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Dr. Michael Tancini
Mar 71 min read
Body Armor EP 914: The dreaded shin spints, oh no! Use this Runners Lunge Tibialis Anterior Raise...
Your Problem: Pain in the front of the shin or knee when running Your Solution: Runners Lunge Tibialis Anterior Raises Your Result: Less...
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Dr. Michael Tancini
Mar 61 min read
Body Armor EP 913: Unilateral low back pain affecting your day to day? Use these QL Walks to...
Your Problem: Pain on one side of the back with lifts or simply prolonged sitting or standing Your Solution: QL Walks Your Result: Less...
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Dr. Michael Tancini
Mar 51 min read
Body Armor EP 912: Get back to push-ups and bench press with these Anconeus Sidekicks
Your Problem: Pain in the back of the elbow with push-ups and bench press Your Solution: Anconeus Sidekicks Your Result: Less pain in the...
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Dr. Michael Tancini
Mar 41 min read
Body Armor EP 911: Rid yourself of that nagging hip pain with these Captain Morgan's
Your Problem: Pain on the side of the hip with lifting and running Your Solution: Captain Morgan's Your Result: Less pain and tightness...
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Dr. Michael Tancini
Mar 11 min read
Body Armor EP 910: Improve your overhead mobility and lifts with Subscap Roll Out
Your Problem: Pain in the front of your shoulder or tightness in the back or your shoulder with overhead lifting and reaching Your...
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Dr. Michael Tancini
Feb 291 min read
Body Armor EP 909: Get rid of shoulder pain while pressing overhead with the Landmine Press
Your Problem: Pain in the shoulder limiting your ability to perform overhead pressing movements Your Solution: Landmine Press Your...
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Dr. Michael Tancini
Feb 281 min read
Body Armor EP 908: Improve your ability to perform kipping and butterfly pullups
Your Problem: Shoulder pain or difficulty performing kipping and butterfly pullups Your Solution: Scapular CARS Your Result: Less...
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