Body Armor EP 818: Reducing urinary incontinence or leakage while squatting during pregnancy by...
Your Problem: Urinary incontinence while squatting due to increased pressure on the pelvic floor Your Solution: Lower the weight and...
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Dr. Michael Tancini
Oct 6, 20231 min read
Body Armor EP 817: Reducing pain or discomfort at the front of our hips while squatting during...
Your Problem: Pain in the front of your hips while squatting Your Solution: Widening our stance and toeing out Your Result: Decrease pain...
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Dr. Michael Tancini
Oct 2, 20231 min read
Body Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic Breathing
Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing...
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Dr. Michael Tancini
Sep 8, 20231 min read
Body Armor EP 796: Pregnancy and postpartum pull up modifications: Box Assisted Strict Pull-Ups
Your Problem: Fatigue, discomfort, or incontinence with regular kipping or strict pull ups Your Solution: Box Assisted Strict Pull-Ups...
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Dr. Michael Tancini
Sep 7, 20231 min read
Body Armor EP 795: Pregnancy and postpartum pull up modifications: Strict Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Strict Pull-Ups Your Result: Continue to work...
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Dr. Michael Tancini
Sep 6, 20231 min read
Body Armor EP 794: Pregnancy and postpartum pull up modifications: Box Assisted Single-Leg Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Single-Leg Pull-Ups Your Result:...
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Dr. Michael Tancini
Sep 5, 20231 min read
Body Armor EP 793: Pregnancy and postpartum pull up modifications: Box Assisted Kipping Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Kipping Pull-Ups Your Result:...
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Dr. Michael Tancini
Sep 4, 20231 min read
Body Armor EP 792: Address urinary leakage with Kettlebell Deadlifts and Free Breathing
Your Problem: Urinary leakage with lifting at the gym or even picking up the kiddos! Your Solution: Kettlebell Deadlifts + Free Breathing...
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Dr. Michael Tancini
Aug 22, 20231 min read
Body Armor EP 782: Reduce urinary frequency with Utilizing Distractions
Your Problem: Increased urinary frequency disrupting your daily routine Your Solution: Use distractions, such as noxious stimuli...
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Dr. Michael Tancini
Jul 20, 20231 min read
Body Armor EP 756: Fixing wrist pain with Resisted Alternating Pronation and Supination
Your Problem: Wrist pain while lifting in the gym Your Solution: Resisted Alternating Pronation and Supination Your Result: Improve...
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Dr. Michael Tancini
Jul 18, 20231 min read
Body Armor EP 754: Fixing urinary leakage with Jumping Rope Part 6: Single Under-Single Under-...
Your Problem: Urinary leaking while performing double unders Your Solution: Single Under-Single Under-Double Under Your Result: Build...
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Dr. Michael Tancini
Jul 17, 20231 min read
Body Armor EP 753: Fixing urinary leakage with Jumping Rope Part 5: Single Unders
Your Problem: Urinary leaking while performing double unders Your Solution: Single Unders Your Result: Build capacity in your pelvic...
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Dr. Michael Tancini
Jul 15, 20231 min read
Body Armor EP 752: Fixing urinary leakage with Jumping Rope Part 4: Plate Hops
Your Problem: Urinary leaking while jumping rope Your Solution: Plate Hops Your Result: Build capacity in your pelvic floor with impact,...
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Dr. Michael Tancini
Jul 14, 20231 min read
Body Armor EP 751: Fixing urinary leakage with Jumping Rope Part 3: Small Hops
Your Problem: Urinary leaking while jumping rope Your Solution: Small Hops Your Result: Build capacity in your pelvic floor with impact,...
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Dr. Michael Tancini
Jul 13, 20231 min read
Body Armor EP 750: Fixing urinary leakage with Jumping Rope Part 2: Heel Drops
Your Problem: Leaking while jumping rope Your Solution: Heel Drops Your Result: Build capacity in your pelvic floor with impact, reduce...
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Dr. Michael Tancini
Jul 12, 20231 min read
Body Armor EP 749: Fixing urinary leakage with Jumping Rope Part 1: Toe Taps
Your Problem: Experiencing urinary leakage with single unders or double unders Your Solution: Toe Taps Your Result: Reduce urinary...
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Dr. Michael Tancini
Jul 11, 20231 min read
Body Armor EP 748: Fixing neck pain with Weighted Cervical CARS
Your Problem: Neck pain from breastfeeding or working at the computer all day Your Solution: Weighted Cervical CARS Your Result: Improve...
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Dr. Michael Tancini
Jul 7, 20231 min read
Body Armor EP 746: Pregnancy modifications for toes-to-bar part 5: Lower Racked Barbell Toes-To-Bar
Your Problem: Struggling to find modifications for toes-to-bar while pregnant and feeling like you need a little additional support Your...
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Dr. Michael Tancini
Jul 6, 20231 min read
Body Armor EP 745: Pregnancy modifications for toes-to-bar part 4: Box Supported Single Leg Toes...
Your Problem: Struggling to find modifications for toes-to-bar while pregnant and feeling like you need a little additional support Your...
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Dr. Michael Tancini
Jul 5, 20231 min read
Body Armor EP 744: Pregnancy modifications for toes-to-bar part 3: Alternating Strict Wide...
Your Problem: Struggling to find modifications for toes-to-bar while pregnant, but want to continue to work on gymnastic skills Your...
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