Your Problem: Urinary incontinence while squatting due to increased pressure on the pelvic floor Your Solution: Lower the weight and...

Your Problem: Pain in the front of your hips while squatting Your Solution: Widening our stance and toeing out Your Result: Decrease pain...

Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing...

Your Problem: Fatigue, discomfort, or incontinence with regular kipping or strict pull ups Your Solution: Box Assisted Strict Pull-Ups...

Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Strict Pull-Ups Your Result: Continue to work...

Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Single-Leg Pull-Ups Your Result:...

Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Kipping Pull-Ups Your Result:...

Your Problem: Urinary leakage with lifting at the gym or even picking up the kiddos! Your Solution: Kettlebell Deadlifts + Free Breathing...

Your Problem: Increased urinary frequency disrupting your daily routine Your Solution: Use distractions, such as noxious stimuli...

Your Problem: Wrist pain while lifting in the gym Your Solution: Resisted Alternating Pronation and Supination Your Result: Improve...

Your Problem: Urinary leaking while performing double unders Your Solution: Single Under-Single Under-Double Under Your Result: Build...

Your Problem: Urinary leaking while performing double unders Your Solution: Single Unders Your Result: Build capacity in your pelvic...

Your Problem: Urinary leaking while jumping rope Your Solution: Plate Hops Your Result: Build capacity in your pelvic floor with impact,...

Your Problem: Urinary leaking while jumping rope Your Solution: Small Hops Your Result: Build capacity in your pelvic floor with impact,...

Your Problem: Leaking while jumping rope Your Solution: Heel Drops Your Result: Build capacity in your pelvic floor with impact, reduce...

Your Problem: Experiencing urinary leakage with single unders or double unders Your Solution: Toe Taps Your Result: Reduce urinary...

Your Problem: Neck pain from breastfeeding or working at the computer all day Your Solution: Weighted Cervical CARS Your Result: Improve...

Your Problem: Struggling to find modifications for toes-to-bar while pregnant and feeling like you need a little additional support Your...

Your Problem: Struggling to find modifications for toes-to-bar while pregnant and feeling like you need a little additional support Your...

Your Problem: Struggling to find modifications for toes-to-bar while pregnant, but want to continue to work on gymnastic skills Your...