Body Armor EP 743: Pregnancy modifications for toes-to-bar part 2: Alternating Leg Raises
Your Problem: Struggling to find modifications for toes-to-bar while pregnant to stay on the rig longer Your Solution: Alternating Leg...
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Dr. Michael Tancini
Jul 3, 20231 min read
Body Armor EP 742: Pregnancy modifications for toes-to-bar part 1: Wide Hanging Knee Raises
Your Problem: Increased discomfort or difficulty with traditional toes-to-bar Your Solution: Wide Hanging Knee Raises Your Result:...
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Dr. Michael Tancini
Jun 30, 20231 min read
Body Armor EP 741: Reduce leaking with lifting in the gym by focusing on free breathing
Your Problem: Urinary leakage with heavy lifts at the gym Your Solution: Deload the weight and start with free breathing to address...
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Dr. Michael Tancini
Jun 15, 20231 min read
Body Armor EP 730: Fixing urinary leakage while jumping rope with Heel Drops
Your Problem: Urinary leakage with the impact of jumping rope Your Solution: Heel Drops Your Result: Increased tolerance to impact and...
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Dr. Michael Tancini
Jun 8, 20231 min read
Body Armor EP 725: Fixing urinary leakage with Jumping Progression of Toe Taps to Plate
Your Problem: Urinary leakage with jumping rope Your Solution: Toe Taps to Plate Your Result: Increase threshold with leaking while...
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Dr. Michael Tancini
Jun 7, 20231 min read
Body Armor EP 723: Incorporating toes-to-bar modifications during pregnancy and postpartum to...
Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your...
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Dr. Michael Tancini
May 8, 20231 min read
Body Armor EP 702: Fixing pelvic pain and urge incontinence with Deep Supported Squat
Your Problem: Pelvic pain during intercourse, lifting, and urge incontinence Your Solution: Deep Supported Squat Your Result: Decrease...
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Dr. Michael Tancini
May 6, 20231 min read
Body Armor EP 701: Squat modifications to continue lifting during pregnancy
Your Problem: Pinching or discomfort with squatting as your pregnancy progresses Your Solution: Box squats (changing the depth and foot...
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Dr. Michael Tancini
May 1, 20231 min read
Body Armor EP 696: Fixing pelvic floor pain with Happy Baby Stretch
Your Problem: Pelvic floor pain while voiding or leakage while lifting heavy Your Solution: Happy Baby Stretch Your Result: Reduce...
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Dr. Michael Tancini
Apr 19, 20231 min read
Body Armor EP 688: Fixing leakage while jumping rope with Bracing and Neutral Rib Position
Your Problem: Ribs flaring while jumping rope and experience urinary leakage Your Solution: Bracing and Neutral Rib Position Your Result:...
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Dr. Michael Tancini
Apr 13, 20231 min read
Body Armor EP 684: Fixing urinary frequency keeping a bladder log
Your Problem: Increased bathroom breaks throughout the day interrupting your work day, sleep, or workout Your Solution: Keeping a bladder...
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Dr. Michael Tancini
Apr 12, 20231 min read
Body Armor EP 683: Fixing urinary frequency with Eliminating the "Just in Case" Bathroom Breaks
Your Problem: "Just in Case" bathroom breaks increasing your need to void and interrupting your daily routine Your Solution: Reduce the...
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Dr. Michael Tancini
Mar 28, 20231 min read
Body Armor EP 672: Fixing pelvic pain and tightness with Deep Squats Holds + Breathing
Your Problem: Pelvic tightness and pain and increased urge to void interrupting your day Your Solution: Deep Squats Holds + Breathing...
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Dr. Michael Tancini
Mar 22, 20231 min read
Body Armor EP 668: Fixing abdominal weakness with Abdominal Brace + Heal Taps
Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core...
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Dr. Michael Tancini
Mar 3, 20231 min read
Body Armor EP 653: Fixing urinary frequency with Recognizing Bladder Irritants
Your Problem: Frequent bathroom breaks interrupting your work day or exercise routine Your Solution: Recognizing bladder irritants Your...
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